Honey is a sweet food substance produced by bees from purely natural ingredients. Bees extract nectar from millions of different flowers found on a wide variety of plants. The insects then use this rich herbal mixture to make honey. The diverse, natural ingredients in honey are believed to have a number of nutritional and curative attributes that are beneficial to human health. Below, I will discuss some of the health benefits we may enjoy by using honey regularly.
Honey is very sweet to taste, hence it can be used as a natural sweetener in food, drink, and medicinal preparations. For example, honey can be a substitute for sugar in your tea, coffee, or other beverages. Honey can also be used as a sweetener when baking cakes, bread, biscuits, and other snacks. This way, honey serves to improve the flavor of your food and drinks, while assisting you to avoid the side effects of sugar and other artificial sweeteners.
Is Rich in Nutrients
Honey is also a food. It provides energy to the body, and minerals such as potassium and calcium, among others. Minerals are essential in the regulation of body functions, stability, and normal functioning of body organs such as the heart, liver, kidneys, pancreas, and lungs. For example, potassium helps the body to maintain fluid balance, transmit nerve signals, and regulate the contraction of muscles. Calcium helps to build and maintain bones, enable the heart to beat, assist blood to clot, and help muscles to contract.
Consuming honey on a regular basis accelerates the production of disease-fighting cells in the body. This reduces the chances of people contracting diseases and assists the body to fight diseases for faster recovery from illness. Having a strong body immunity keeps us healthy and strong to work for long periods.
Aids Healing of Wounds
Honey is known to fight bacteria and fungus. Wounds tend to heal faster when honey is applied to them. A wound may arise from a burn, a cut, a bruise, a tear, a puncture, or other physical injury. Applying honey to the wound helps to keep off bacteria and fungus which may cause infections to prevent timely healing of wounds and cuts.
Reduce Cough and Sore Throat
Consuming a spoonful or two of honey can reduce the incidence of coughing for a few hours. Taking honey before going to bed may enable you to sleep better and longer by suppressing your cough substantially
Drinking honey in tea, or in a mixture of warm water and lemon, can quickly clear a throat infection and bring you the much-needed relief.
Consuming honey is known to regulate the levels of sugar in your blood. Too much, or too little, sugar in your blood can be harmful. Taking honey regularly can help to maintain your blood sugar level within a safe range. The use of honey for this purpose may reduce your need to be on constant medication.
Is a Medicinal Ingredient
For years, honey has been used as a major ingredient when preparing cures for male-problems, respiratory conditions, abdominal problems, and weight-related health conditions. Honey, in this case, serves as a medicine ingredient, a preservative, as well as a sweetener to make the preparation palatable to the patient.
The Bottom Line
Honey, therefore, is a sweetener, a nutrient, a cure, as well as a regulator of body functions. It is not only naturally compatible with the human body, but also effective, available, and affordable in many parts of the world. Make plans to adopt the use of honey today.