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“5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”, with Jackie Wilson of NOVA Fitness Innovation and Dr. William Seeds

Thank you so much for doing this with us! Our readers would love to “get to know you” a bit better. Can you share with us the story about how you first got involved in fitness and wellness?

I have been a fitness enthusiast for my entire life. My parents preached the importance of fitness and wellness and watching them work out every day provided great examples to follow. That led me to start working with personal trainers when I was 12 and then I became a trainer at 18. So fitness has always played a very important role in my life.

Can you share a story with us about the most humorous mistake you made when you were first starting? What lesson or takeaway did you learn from that?

I love playing basketball. I played almost every day. But as I got older, I started getting hurt more frequently than in my younger days. Well…I tore a ligament in my foot 4 months after leaving the legal profession and becoming a fitness professional full-time. My wife walked into the gym and saw me training a client while on crutches. She politely sent a text message that read: “basketball is over.”

The lesson was that a fitness professional needs to look the part. That means more than just being in shape. It means projecting health and wellness in the atmosphere. So I needed to eliminate activities that posed a risk to that. I still love basketball. I just love it as a spectator these days, haha.

Can you share with our readers a bit about why you are an authority in the fitness and wellness field? In your opinion, what is your unique contribution to the world of wellness?

I have worked with and trained athletes from first-timers through professionals for almost 20 years. My approach is that fitness doesn’t need to be complicated or take 3 hours a day. I believe in efficient and easy to understand movements that challenge multiple groups. My workouts are structured to engage the entire body and combine elements of strength, toning, and cardio.

None of us are able to achieve success without some help along the way. Is there a particular person who you are grateful towards who helped get you to where you are? Can you share a story about that?

I have been very fortunate to have had quite a few mentors helping me along the way. There are too many to name individually, but I am thankful for all of them and a lot of them are still helping today.


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Thanks !

Thanks for sharing this, you are awesome !

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