Depression is a ordinary and acute sickness that negatively affect your feelings and actions. Luckily it is curable. Depression causes feeling of sorrow and lack of attention or curiosity in activities once enjoyed. It can lead to many demonstrative and physical problems and can decrease person’s capacity to work.
A big part of depression is feeling really lonely, even if you’re in a room full of a million people. Lilly Singh
Risk factors for depression:
Depression can affect everybody even a person who appears to live in quite ideal condition.
Several factors can play a role in depression:
Biochemistry: Changes in certain chemicals may lead to symptoms of depression.
Personality: People with low self confidence, who easily move to stress.
1. GETTING ADEQUATE SLEEP:
Lack of sleep can generate many problems, including depression it often happens that depression is connected with sleep problems. Adults need about 6–9 hours of sleep for complete rest, relaxation and repair.
2. ST. JOHNS WORT:
It is among the best herbs for depression. It has been a popular old remedy in Europe and Africa for worry, sadness, anxiety, and poor sleep. It has been shown in some clinical trials to reduce mild depression.
3. LIGHT THERAPY:
Darker months, such as the rainy season or long winters, where you often see sunshine for long periods can cause seasonal mood changes and depression. In some people, it leads to a drop in serotonin levels, making them susceptible to seasonal effective disorder.
4. WHOLESOME DIET:
Having a proper diet is the cure for a range of diseases. A poor diet lacking vital nutrients, and instead, filled with refined sugars and fats, can make depression worse. Some of the foods for depression need to be low-fat and rich in Vitamin B-6, Magnesium, B-12 and Folic Acid.
Meditation and the practice of mindfulness can go a long way in setting the tone for your day. Starting your day off with a small session of breathing exercise and meditation can help align your mind towards being positive.
6. GREEN TEA:
Drinking green tea in the morning with breakfast is known to help ease depression. One of the ingredients in green tea called L-theanine has powerful mood enhancing effects that can reduce depression. Drinking green tea also reduces post stroke depression and reduces oxidative stress.
7. FISH OIL:
Fish oil is an amazing source of omega-3 fatty acids. These are the essential type of fats needed for the brain. Many studies have linked low intake of omega-3 fatty acids with depression and have also found that countries with higher levels of fish consumption, such as Japan, have lower depression rates.