Can’t Sleep? Do These Three Crucial Tasks and Guarantee Better Sleep.

Photo by Anastasiia Ostapovych on Unsplash

The picture above is not the picture of ZMA capsules. However, you can find ZMA capsules on Amazon, if you want it.

Do ZMA capsules work?

For me, personally, they do. The ZMA capsules are good for muscle health and sleep. There are other benefits of ZMA capsules, however, since we are talking about sleeping better, for me, personally, ZMA capsules help me increase my sleep efficiency.

If you aren’t sure whether ZMA capsules are suitable for you or not, make sure to check with your doctor.

Photo by David Clode on Unsplash

Obviously, there are other small things you can add to help you sleep like meditation, listen to soothing music, play an instrument, read a book, certain kinds of tea (for example: chamomile tea), and etc.

However, for me, personally, not drinking coffee at least around eight hours before I sleep, not engaging in blue light activity (from smartphones, TV’s, and etc), eating lean protein and carbohydrates, and taking ZMA capsules help me the most in falling asleep.

If you have any health concerns, make sure to check with a doctor.

Photo by 🇨🇭 Claudio Schwarz | @purzlbaum on Unsplash

If your interested in reducing the amount of blue light you engage in, but you feel like you can’t prevent yourself from looking a computer screen, or any screen for that matter, you can go to amazon and find many great glasses that block blue light!

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Thanks for sharing this, you are awesome !

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