Are Supplements Safe? Four Things to Know – Jennifer Johnson

Be it dietary supplements or muscle building supplements, external oral intake of nutrients has to be in measured quantity for a lot of reasons. Anything in excess in a human body is bad and in case of supplements, taking a multivitamin or protein in the wrong quantity is bad than not consuming it at all.

Between the years 2007–12, FDA (Food Development Authority) received more than six thousand cases where people had encountered serious issues and even deaths, due to wrong or over intake of supplements. 110 deaths, approximately 2100 cases of hospitalization, thousand of cases of serious internal injuries, 900 emergency room visits, and more than 4000 serious medical events were reported from all over. Lack of knowledge in most of the cases is observed where the patients out of eagerness to get faster results to take these oral supplications. Instead of getting information about the product they consume, patients consume them generally. This leads to many medical conditions getting serious.

Thereby, comprehensive knowledge of the supplements you take is very important. Below we discuss four important things one must know before taking supplements.

Getting the right safe dosage-
In most of the cases of hospitalization, an average customer in ignorance consumes heavier dosage of the supplement than required. In fact, most of these companies that sell the supplements online do not even get the proper license and they give wrong dosage instructions. For example, Health Science Authority (HSA), says that capsules that contain vitamin D3, should be 1000 iu (International unit) and the dose for an average person shouldn’t be more than one capsule per day. However, most of the supplements sold online keep it as 4000 or 5000. Consumers who are taking the supplement of this dose can and damage their liver in the long run.

Supplements do not cure major diseases-
Till date, no supplement has ever been able to cure any serious ailment. Even the supplements manufacturers in tiny letters write it on the packaging that the product cannot treat, diagnose, mitigate and cure any ailment whatsoever. This notion has to be rooted out of the mind that it can cure or heal any potential disease when it actually cannot. The job of the supplement is to enhance muscle growth and build-up rather than curing diseases.
FDA has warned certain companies for making claims regarding the cure of ailments. It`s because people generally buy these baseless claims of the companies and these companies in order to lure a potential customer either cross the line at times illegally thinking that it won`t get noticed. It should be clearly marked by a consumer that a supplement does not in any way treat or cure any disease.

Many supplements contain misdirecting binders and fillers-
Many new companies in the market especially the online market do not list out the composition of their ingredients in any dosage. This can be harmful for a potential customer. To counter this as a buyer, one must ensure that 100 percent of the ingredients are broken and listen to the label of the packaging. One shouldn’t accept a product that contains generalized information without the actual volume of every single ingredient in the product. It will help a customer in knowing and getting what one actually wants.

Supplements can be dangerous just like medications-
One core issue that arises is that the marketing standards of a dietary supplement is very different from the standards of drugs. Marketers of dietary supplements do not have to prove to the FDA, that their product is safe or how effectively it works.

So these are the basic points a consumer needs to keep in mind before buying supplements online. Apart from this there are several other points relating to the supplements like consulting a Nutritionist.

The most prudent thing to do is to consult a certified nutritionist who has a sound knowledge of what content and supplement and in what quantity would be better for a particular customer. Now who is a certified nutritionist? A certified nutritionist is a professional expert who structures diet plans for the clients regarding mainly, how a particular food item responds biochemically to a client`s body. They are also known as clinical nutritionists. They take into account digestive issues, metabolism and how certain food products can affect a client`s body. The best part is that these nutritionists don’t prepare a general diet plan for all but they individually talk to a client and prepare a customized version.

These health experts monitor and assess the daily lifestyle of an individual and then decide on the kind of food which has to be given. Once they observe the lifestyle, activities and their medical history, they will make their clients make practical changes in life that helps them. Similarly, they will counsel the client over the supplement they have to use.

These nutritionists will help a client in deciding an authentic supplement other than a fake one. The market today, all over the world is stuffed with counterfeit health products which are very dangerous for the body. They not only derail the body of development but these products pose some huge threat to the organs of the body mainly kidney. It is the kidney that filters out all the undesirable contents from the body in the form of urine. These supplements contain a high amount of protein content that puts a lot of strain on kidneys. In the long run, people who consume supplements over a prolonged period of time eventually end up damaging their kidneys. Thereby, the question where supplements are safe or not has to be addressed objectively. The effects of one supplement can be different on different takers.

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