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Taking an essentialist approach to fitness – ROCKSTAR FIT

Time is of the essence for a great deal many things, be it in business, studies, life, but also fitness. Having a high return of investment is important, because that signals productivity. It values your time to the highest degree, and that is what essentialism is basically about. In order to do so, it is important to take a step back and look at the bigger picture from time to time.

Doing more does not mean better

Just because you are doing a hundred haphazard push-ups doesn’t mean that you are largely productive and able to enjoy the full benefits of the exercise. Proper movement quality is essential to ensuring that the muscles in your body are being worked adequately and safely. Instead of focusing on quantity, work to improve on quality instead. Unlike the former, the ceiling for athletic excellence is considerably high.

Focus on the end in mind

While movement can be great, doing so without a plan can negatively affect the level of success you experience. In order to make your workout time worth it, evaluate your commitments and make adjustments bit by bit so that you develop the best routine for your situation. It is important that you do so with your goal in mind — don’t just work out for the sake of working out.

Of course, this process isn’t going to validate itself overnight or even after a few sessions. It takes patience and several instances of trial-and-error, so don’t be discouraged if you don’t find the right balance just yet. The best things in life take time.

A higher price to pay without essentialism

If you don’t bear essentialism in mind when it comes to fitness, you might find yourself going downhill along the way. It is not monetary costs that are at stake, but the emotional and mental turmoil that you risk when you are not exercising right.

Essentialism is about getting the highest return for the effort put in. In economics, there is a theory of diminishing utility, where the positive feelings and effects that comes with having or doing something decrease overtime when there is more. Similarly, excessive exercising can do more harm than good, risking injury and mental exhaustion. After all, no active individual likes being laid up at home.

Rome wasn’t built overnight, and neither is fitness. Assessing your needs and customising a workout that is fine-tuned to your needs requires time before you’re able to get it right. By trimming the fat off your approach to fitness, not only do you save resources but also minimise the chance of failure. Most importantly, you’ll develop a keener understanding of what works and what doesn’t for you.

References

https://drjohnrusin.com/the-essentialists-training-program/


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Thanks for sharing this, you are awesome !

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