Body

Four Amazing Benefits of Working out in the Morning

Carmel, California, resident Gregory Tapson, MD, operates a private medical practice focused on personalized care. An active lifestyle advocate, Dr. Gregory Tapson exercises every morning before going to work.

Here are four benefits of early morning workouts:

– Enhances metabolism. The body burns plenty of calories even after a workout because of enhanced oxygen consumption and cardiovascular activity. So the food you eat after a morning workout replenishes the body while providing calories to meet a higher metabolism rate. This means that even if you are seated at a desk, your body is still burning calories.

– Improves focus and alertness. Morning workouts have been shown to improve mental energy and focus, enabling you to be more productive at work. Research has shown that people who work out in the morning enjoy better cognition and better attention during the day.

– Appetite control. Exercise reduces ghrelin, the body’s hunger hormone, while increasing satiety hormones like peptide-1. Therefore, you are less likely to overeat during the day.

– Better sleep. Evening workouts raise the body’s temperature and energy levels, making sleep difficult. Morning workouts complement the body’s circadian rhythm, leading to better quality sleep at night.


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