When it comes to fitness, there’s no one size fits all solution. Fitness doesn’t look the same on everyone; not everyone has the same body type, metabolism, dietary needs, or health restrictions. So, what may work for one person may not necessarily work for another.
One thing that is certain, though, is that better results come from hard work and putting in the time. So, if you’re looking to start your journey towards a healthier, fit life, here are three fitness trends that Alyssa Reichel North Woodmere has found success in.
Whether you want to get stronger, lose weight, or anything in between, these three fitness trends can help get you there:
1. Group Fitness
Sometimes, sticking with a fitness routine requires finding new and creative ways to hold yourself accountable. A great way to do this is by recruiting friends to exercise with, by hiring a personal trainer, or attending a group fitness class. As Alyssa Reichel understands, sharing your goals with someone else can make you more aware of them — and more willing to achieve them.
Additionally, exercising in a group setting or hiring a personal trainer can bring forth a sense of community, which can also help keep you on track. Above all, consistency is what will help you see results, so find the accountability tactic that works best for you.
2. Fitness Apps
Health and fitness apps have become widely popular over the past few years. Not only are they easily accessible, they are also extremely effective. With the help of technology, workouts can be completed at home, outside, in-office, or even while traveling. The idea of being able to access valuable health and fitness information from a personal device, and from the convenience of anywhere has inspired even non-fitness goers to get up and get moving.
As a busy entrepreneur who often travels for work, Alyssa Reichel of North Woodmere finds great success in staying on top of her health and fitness goals with the help of her favorite fitness apps. Her passion for health and fitness doesn’t have to be comprised because she can take her workouts anywhere.
3. Mindful Exercise
Whether you’re exercising alone, with a friend or personal trainer, or participating in a group fitness class, being mindful of your movements can make a huge difference in your results. For example, there can be many times where your mind wanders during exercise, which may result in improper form and potential injury.
Exercising should be done with an intention; you should never let outside thoughts disrupt your practice. Being mindful of your every movement will not only make a workout more enjoyable, it will also allow you to better appreciate your body and its capabilities.
Alyssa Reichel of North Woodmere concludes that although fitness success may look different for everyone, following these three trends can help you work hard, get better results, and have fun. Ready to get moving?