Aging is an inevitable natural process. Mentally, getting old isn’t so bad. Physically, it seems like it’s all downhill after 25. As we tend to grow up, we encounter general physiological changes in elasticity, stability, speed, strength and endurance as well as a different perspective on physical goals. Muscle mass is also lost naturally during the aging process. Ache, injury, fatigue becomes the part of daily life. But, with a consistent yoga practice, we can achieve various anti aging benefits as it is a wonderful opposing aging tool that is capable of relieving symptoms and in some cases improving medical outcomes. From heart issues to less lung capacity, decrease bone density to hormonal changes, backaches to artificial knees, physical changes to mood swings, regular yoga practice will alarm your mines 2 written to being light and free. Here are some anti aging yoga poses that can slow down aging, benefits your health and helps you age beautifully-
Equal standing pose (tadasana)
Stand on the yoga mat with feet 2 inches apart, arms ending at the sides. Bring your hand in front and interlock the fingers and inhale. Raise your arms up, straight in the line of your shoulder. Now raise the heels off the floor and balance on the toes. Stay in this position for at least 10 to 15 seconds. Then exhale and bring the heels down, remove the interlock of the fingers and bring the arms down parallel to the trunk. Aim to find an equilibrium that means you are using as little muscle strength as possible to stand. This yoga works perfectly for hunching elderly by improving their posture. It strengthens their weak thighs and ankles, making it easier for them to move.
Downward facing dog pose (adho mukha shavanasana)
Keeping your hips over your knees and your spine in its elongated neutral shape, pad your hands towards the front of your Matt until your upper body has formed a long, diagonal line similar to that of downward facing dog. Lower your head so that your ears are in line with upper arms. Reach your chest to your thighs and lift away from mat. This yoga increases the blood flow, improve digestion, which often gets affected by ageing, tone limbs which tend to get flabby while ageing and also help relieve anxiety. This yoga also helps prevent osteoporosis, relieves headache, insomnia, back pain and fatigue. It is also therapeutic for hypertension, asthma and sinusitis.
Lion pose (simhasana)
From a seated position with the hips on the heels and the palms resting on the knees, inhale and reach the crown of head up to lengthen the spine. As you exhale, bring the palms to the floor in front of the knees. Arch the spine, hunt at the sensory receptor purpose. Stiick out the tongue and roar sort of lion (Haaa!) Out of your mouth. Inhale back to the starting position and repeat 2 to 5 times. This helps reduce tension on the face and chest area. It is excellent for enhancing The functioning of a sluggish thyroid gland. It also stimulates platysma and helps maintain its firmness during the aging process. It is also believed that it helps to remove wrinkles and delays aging.
Stand straight on a floor or yoga mat, feet apart from each other. Place your hands on your hip and start stretching your neck back and forth. This yoga helps eliminate excess fat on neckline, prevents neck muscle from sagging. It also helps eliminate age-related stiffness, allowing comfortable shoulder movement.
Standing forward bend (uttanasana)
Stand straight on a yoga mat with feet hip dimension apart. Fold a forward from the hips and released the head and neck completely. Bend the arms, grab the left elbow with right hand and right elbow with left palm. Draw the shoulder blades towards the ear using strength of the arm. This yoga prevents inflexibility of the spine that come with old age and also energizes the nervous system.
Skull shining breathing technique (kapal bharti)
Sit straight on your yoga mat, close your eyes and keep your spine straight. Now take a deep breathe through both nostrils until your lungs are full with air. Now exhale through both nostrils forcefully, so that your stomach will go in. This yoga helps relieving stress and eliminate dark circles. It also rejuvenates the brain and energizes the nerves. It calms and uplift your mind which helps you better sleep and also improves memory. Remember that when you are exhaling, while doing assume all the mental and physical disorders are kicked out of your body.