What benefits of whole body vibration machine? Do you know there are some fitness and health benefits offering with whole body vibration machine? There is not clear if it’s as good for you as regular exercise but whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you’re exerting yourself.You may find a whole-body vibration machine at a local gym, or you can buy one for home use. There is the best option to find out the vibration machine benefits weight loss which you need to know.
If you do exercise only 10 minutes a day of whole-body vibration several times a week may help with weight loss, muscle toning, burning fat, improving flexibility, enhancing blood flow and lymphatic drainage, reducing muscle soreness after exercise, building strength and decreasing the stress hormone cortisol (WebMD).It increases bone density and balance in older adults. It also helps with mood stability, improving sleep, diabetes management, pain management and reducing cellulite.Here are some of the benefits of using a whole-body vibration machine.
Increased Weight Loss:According to a study by Artesis University College in Antwerp, subjects lost 10.5% of their body weight with dynamic exercises on a vibration machine and a healthy diet over a 6-month period. Vibration training also increases your metabolism that leads to weight loss.While power vibration machines are beneficial for your fitness, they are not meant to replace anaerobic and strength training workouts. So, use them in tandem with traditional exercises to maximize your fitness efforts.
Stronger and Toned Muscles : Any vibration machine will have a platform that vibrates at a certain frequency. Through the platform, energy is transmitted to your body. This forces your muscles to rapidly contract and relax, building your strength.If you want to make the most of your vibration machine, consider performing dynamic strength exercises like squats, push-ups, lunges, etc. on the machine’s platform. The variation applied in different angles enhances the performance of the exercise by activating more muscle fibres.
Tougher Bones: Vibration training increases bone mineral density and leg strength. Stronger bones are beneficial to your overall strength and can help you avoid diseases like osteoporosis. This makes vibration training especially useful for the elderly.
Increased Balance, Flexibility, and Coordination: When you start this exercise then you also get this benefits. During traditional exercise, muscles contract 1–2 times in a second as opposed to 30–50 vibrations per second while using a vibration machine. In addition, your body’s range of motion will be much higher as compared to what static stretching can achieve.When you perform exercises on the vibration plate, your core and hip flexors are engaged to stabilize your body. This makes your body work harder and eventually, the muscles around the joints grow stronger.
If you have any known health concerns in addition to this list, consult your physician and advise them you wish to begin a sonic vibration exercise program which vibrates in a vertical plane between 3–50 Hz (vibrations per second) and has an adjustable intensity (rate at which the plate vibrates up and down). Your body may endure between negative and positive 3 Gs of force for up to 10 minutes. You can also follow these benefits and you can go to exercise with whole body vibration machine.