Body

Mobility & Stability for the Snatch and Clean & Jerk)

Finally, a book about mobility and stability specifically for Olympic weightlifting by a qualified professional experienced in the sport. Henoch lays the ground work with clearly explained theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal positions and movement patterns for the snatch and clean & jerk. Contains over 900 photos and illustrations.”Henoch has assembled a straightforward, systematic approach to evaluating and correcting mobility and stability concerns in weightlifters that will replace the typical haphazard, shotgun approach that so often falls short of its goals.” -Greg Everett, head coach of USAW national champion team Catalyst Athletics, author of Olympic Weightlifting: A Complete Guide for Athletes & Coaches”I highly recommend the book to any coach or athlete who uses the Olympic lifts in training. -Mike Burgener, USA

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