Being vegan today can be something of a paradox; people have various reasons for moving to this trendy food habit. However, studies have added a different angle to some commonly held beliefs. Several studies in the area reveal that the health benefits of eating vegan surpass all other considerations to opt for this lifestyle.
To prove our point, we have compiled a list of 5 scientifically proven health benefits of eating vegan:
It promotes weight loss
A vegan diet is believed to help people shed excess weight even if they eat until they feel full. This is because plant-based food has low calories per gram as compared to dairy and meat products. Research says that people on a vegan diet are thinner and have low body mass indexes (BMI) than non-vegans. If you are tired of trying different types of weight loss diet, consider opting for a vegan diet.
According to research, a vegan diet can be helpful for people with type 2 diabetes. It tends to lower blood sugar levels, higher insulin insensitivity, and lower the risk of developing type 2 diabetes by 50 to 78%. What’s more, a properly planned diet can lower blood sugar levels in diabetic patients more than a diet from the American Diabetes Association (ADA).
It may protect against certain cancers
Health benefits of eating vegan aren’t limited to controlling blood sugar levels. According to the World Health Organization (WHO), most types of cancers can be prevented by controlling some factors, including diet. For example, consuming legumes may reduce the risk of colorectal cancer by 9–20%. If you go vegan and consume plant-based food, you may lower your chances of dying from cancer significantly.
LDL cholesterol and high cholesterol levels are linked with cardiovascular diseases, including stroke, heart attack, and hypertension. That said, you can significantly reduce your risk of developing heart diseases if you consume vegetables, fruits, and other plant-based food. This is because a vegan diet is generally low in cholesterol as compared to non-vegan diets and is rich in nutrients such as vitamins, minerals, and antioxidants.
Author’s bio: The author is a blogger and this article is about the Health benefits of eating vegan.