Health

Kettlebells are Sexy – Fit At Midlife

Kettle bells … crazy fad or legitimate fitness tool?

A few years ago kettlebells reached the peak of the hype cycle.

They are not a miracle tool for fitness, but they are a solid choice for your home gym or garage gym that let you do some things you couldn’t do otherwise.

And they are a lot of fun.

And sexy.

(This article was originally published on hardcoregaragegym.com — if you find it useful or amusing please visit our site and read more.)

Kettlebells — Lookin’ sexy by the poolside

Let’s talk about why you should have kettlebells in your home gym.

The Turkish Get Up (TGU) is a kettlebell classic. Yes, you could use a dumbbell. But then it would be boring.

They are a conversation starter.

Let’s face it — a really big kettlebell just looks evil.

Big kettlebells — A conversation starter with no equal

It’s a cannonball with a handle.

Is there a “sexy” piece of workout equipment? We vote for the kettlebell.

This is what you find when you search stock photos for “sexy kettlebells.”

Secondly, kettlebells are part of the modern training landscape.

Do you consider yourself a home fitness guru or expert?

You’ve got to know kettlebell basics, at least.

The handle on the kettlebell makes them superior to dumbbells for exercises like the kettlebell swing.

Kettlebells are great for two handed swings — which are easy to do safely thanks to the wide handle

Can you do these with a dumbbell?

Yes, but it’s not that safe — especially when the weight is heavy and you are tired (or sweaty.)

And, as discussed previously, kettlebells just look cooler.

The U shaped handle on the kettlebell means you can grip with one hand or two.

Here’s the “rack” position.

The rack position is a way to hold significant weight in a stable fashion — without your puny weak grip getting in the way.

You can use this hold for one or two kettlebells.

And that means this is the BEST way to add significant weight to movements like the pistol squat, or goblet squat.

The upsides of the rack position?

You aren’t grip limited — which means your grip won’t tire before whatever exercise you are doing is complete.

It’s pretty stable, because of how you hold the weight.

And you can add some pretty serious weight — imagine having two 70 lb kettlebells in the rack position.

Or, use it single armed — like for a pistol squat.

Kettlebells are great for adding extra resistance to a variety of exercises (such as the pistol squat) — especially in the “rack” position as shown here.

You can do kettlebell cleans and snatches.

These are Power exercises — because they require you to use great force strength in a short amount of time.

You can do these with dumbbells.

But — kettlebells are much cooler.

Kettlebells are a natural for power exercises like the clean and jerk and snatch.

Kettlebells are the sort of thing that sets apart a run of the mill workout space from a great workout space.

Add kettlebells to your setup and you’ll find they are fun, challenging, and rewarding.

And sexy.

(This article was originally published on hardcoregaragegym.com — if you find it useful or amusing please visit our site and read more.)

Photo is totally relevant — it has a kettlebell in it.

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Thanks for sharing this, you are awesome !

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