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Getting Started On Your Fitness Journey – Local League

Embarking on your own personal fitness journey can be scary to say the least. A lot of people don’t even know where to begin. Faced with so much ambition and desire to improve, most of us are impatient; frustrated when we don’t see results as quickly as we would like. Going to the gym can be intimidating, and regulating what you eat is even more challenging. Here are a couple tips and ideas to help you get started along your fitness journey; becoming confident in this lifestyle change will allow you to break out of your shell and try new foods, exercises, and activities.

One of the things that you may find yourself struggling with is time. Between work and life, finding time to go to the gym regularly is difficult. As life picks up, and your daily routine becomes full of activities and tasks, you may find it increasingly difficult to stick to this commitment. If you’re finding yourself pressed for time, try doing an at home HIIT workout. HIIT, which stands for High Intensity Interval Training, is a great way to burn fat and build strength. These workouts can be 15–30 minutes long, and can be modified to be completed in the comfort of your own home. Although challenging, these workouts are great for beginners because they can be done at home or in your backyard, and can be altered depending on your level of fitness. If you aren’t comfortable going to the gym quite yet, start with this type of training and then slowly ease into it. Here are some examples of HIIT workouts you can try on your own! Each of these are 15 minutes long.

HIIT Workout 1:

Circuit 1 ………………………………………………………….Circuit 2

Burpees with Push-up (30 sec)………………. Elevated Shoulder Taps (30sec)

Star crunches (30 sec) ………………………………….Jumping Jacks (30sec)

Mountain Climbers (30 sec) ……………………Side-plank right side (30sec)

In and Out Squats (30 sec) ………………………Side-plank left side (30 sec)

HIIT Workout 2:

Circuit 1…………………………………………………………..Circuit 2

Mountain climbers (30 sec)……………………High knees to the floor (30 sec)

Medicine ball plank (30 sec) …………………………Bicycle crunches (30 sec)

Lung right (30 sec)…………………………………… In and out squats(30 sec)

Lung right (30 sec)…………………………………………… Plank jack(30 sec)

HIIT Workout 3:

Circuit 1…………………………………………………………..Circuit 2

Touchdowns (30 sec)…………………………………….Dive Push-ups (30 sec)

High knees to the floor (30 sec)……………………Reverse crunches (30 sec)

Plank (30 sec)………………………………Left side single leg deadlift (30 sec)

Skiers (30 sec)……………………………Right side single leg deadlift (30 sec)

*these workouts are performed back to back with no breaks. Once you finish the first circuit, rest for 30 sec and then repeat it again 2 more times to make a total of 3 sets of the first circuit. Once you complete the third set, rest 1 minute, and then complete the second circuit the same way for a total 15 minute workout. If you have any injuries, or simply can not do any of the workouts listed above, modify these workouts to your comfort, but make sure that you are still challenging yourself. For the deadlifts, you can start with no weights, or very light weights, to ensure that you have the correct form. As you progress, you can increase the weight you are lifting.

Mix these workouts into your weekly routine and you will find yourself getting stronger and more comfortable with the concept of fitness. Another way that you can ease into exercise if you are intimidated by working out alone is by attending group fitness classes in the area. Many community centers and local gyms offer various classes such as Zumba, yoga, kickboxing, and spin throughout the week. Do some research and find where these classes are offered. If you want, ask a friend to attend the class with you! These classes are fun, stress free zones that help you get in shape. The same goes for pick-up games or club sports in your area. If you are a competitive person, this may be the best way to keep you motivated and looking forward to exercising. The environment within these classes and teams is encouraging and there is a sense of community that will prevent you from feeling like you are alone in this endeavor. If you are struggling to find classes or games in your area, check out the Local League app! This app will help you find classes and pick-up games nearby.

Exercise is not the only thing that makes a strong, healthy body. Nutrition is a huge factor in looking and feeling good. Many people believe that this means completely cutting out things like carbs and sugar, but this is not true. With nutrition, moderation and mindfulness is the most important thing. Ensure that you are eating a balanced diet, and yes try to make this as healthy as possible. Remember to drink plenty of water so that you stay hydrated and energized. However, don’t create a negative relationship with food, because this is not sustainable. If you are struggling, talk to your doctor or a nutritionist to help you create a healthy diet that is catered to you and your body. Everybody is different, so do the research to eat in a way that fuels and benefits you.

Finally, remember that you are doing this for yourself. Everyone is different, so don’t compare yourself to the people around you. Maintain a positive mindset, and kindly remind yourself that things take time. If you are worried about keeping yourself motivated, set goals or find a workout buddy. Setting goals enables you to work towards something substantial while finding someone


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Thanks for sharing this, you are awesome !

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