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Always be fit in ladies special exercise – Sandeep Heal

Gym in Mayur Vihar Phase 3 | Best Gym Centre near Me | Best Famine Fitness Center In Mayur Vihar Phase 3 | Healserv

Always be fit in ladies special exercise

Changing lifestyle and work pressure has made people more worried about their health. Some people do not have time; some people are so tired at work that they are unable to exercise again. This problem is very much for women. But the reason for not doing daily exercise starts increasing in the life of people. Gym in Mayur Vihar Phase 3

Stretching: — Any woman should always start with stretching to stay fit. For this, you first give movements to your hands and neck and then rotate your shoulders round and round. After that, the legs should be opened in width and the body should be moved to the left and right. Best Gym Centre near Me

Planck’s Flexibility:-With Planck Exercise you can make yourself flexible. To do this, you do not have to move your body but do it only in one position. To do this, first, get into the push-up position. Then straighten the legs and waist. Keep in mind that your waist is not bent in the meantime. As long as possible, try to stay in this position. Best Famine Fitness Center In Mayur Vihar Phase 3

Raise stamina: — After Planck, you have to do push-ups. To do this, first lie down on your stomach. Keep in mind that at this time your body and knee should be straight. Now put the entire weight of your body on the toes of your hands and feet. Then lift the entire body in the air and bring it down. Push-ups strengthen your chest, abs, hand muscles and spine. Also, doing pushups increases your stamina. Gym in Mayur Vihar Phase 3

Thigh exercises: — After the pushup, you have to do lunges. To do this, you first come to the stand-up position and bring your feet in the line of the hips. Then extend one leg forward. While doing this, keep in mind that your waist is straight and feet are 90 degrees. Keep the arm in a comfortable position and return to the standing position, pushing back on the ground. Do this with the other leg also. Do this exercise one minute as well. This exercise is very effective for the lower part of your body. This makes the muscles of thigh strong. Gym in Mayur Vihar Phase 3

Make knees strong: — To do this exercise, you have to open your legs to the width of the shoulders and stand on the soles of the feet and slowly come down to the sitting posture. Think of it like you’re sitting on a chair. Then slowly lift yourself upwards. While going down, your knees and feet should be in a straight line. Your waist should be straight and your hands should be in the front. Do this for one minute. By doing squats, the parts below the waist like knees, hips, and thigh are strong. Not only this, but this exercise is also very good for the stomach. Gym in Mayur Vihar Phase 3

Femina Fitness Centre
Femina Fitness Centre

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