Never eat anything 2 to 3 hours before bedtime. Your body slows down while sleeping, which will prevent your body from properly digesting food in your stomach. This is one of the most reason to not get flat stomach.
You are also much less active in the evening and at night, meaning that your body is more likely to store the calories you consume late at night as fat rather than burn it as energy.
Try not to eat anything for at least two to three hours before going to bed, or follow a “daylight diet”, which allows you to eat only during daylight hours.
On healthy There is no real secret when it comes to consuming a flat-tummy friendly diet — you just need to eat more healthy foods like fruits, vegetables and whole grains, and cut down on junk foods like candy, chips and fast food .
By just doing this simple switch, you will see a world of difference in your stomach. However, it is not recommended that you go to cold turkey — try to gradually rest in a healthy diet, but instead of constantly replacing the bad with the good. Here are some simple changes:
Eat lots of lean protein. Beans, nuts and lean meats are good for you.
Eat healthy fats. All fat is not bad you know! Monounsaturated fats found in avocado, nuts, olive oil and fish oil are actually very good for you, as are polyunsaturated fats found in seed oil. These can help you lose weight. Just stay away from trans fats found in processed foods and cooked goods.
Reduce your sodium intake. Sodium causes your body to retain water, which makes you look bloated — especially around your stomach area. Whenever possible, try to replace high sodium foods with healthier options. Switch to regular table salt for kosher or sea salt, which is low in sodium. Foods high in sodium include soy sauce, restaurant food, MSG, pepperoni and salmi, ham, bacon, sauces and snack foods such as meats. These are flat stomach diet.
Reduce your portion size. Instead of eating the wrong types of foods, many people consume too much of just the right foods. You should just eat until you feel full, then stop. If you are eating regular, healthy snacks throughout the day, this should not make you hungry.
A good trick is to use small plates when you dine. In this way, your plate will look like a stack with food, but you are actually eating less than you normally would. Try to fill at least half a plate with vegetables. These are flat stomach diet.