Just follow this instruction you will get your dream body shape
we have something special for you that can help you transform your body fat to a bikini body. I am pretty sure that if you properly follow our instruction for getting a perfect bikini body then after completing following instruction and proper exercise you can get a bikini beach body for this season.
This is not the end :
You can also click the sexiest bikini photo as other Instagram fitness influencers do. Just Imagine!!!
You Just need to control your behest meals and some workouts to get a bikini body fast and easy. If we want to reduce our fat then at first we need to make a proper plan. Nearly 3500 calories equal to 1pound. And a 5’4″(162cm) tall girls need to minimum 111pound weight to getting a perfect bikini body.
Ideal weight for a bikini body
1. Don’t Take Junk Food
Did you know? A 100 grams burger have 250 calories.
2. Eating Properly
You need to eat properly because it’s can help you to make new muscle on your body. If you have enough muscle and you can easily produce energy and you always observe that you are a healthy woman.
So that you can easily reduce your fatness because now you have enough energy to reduce your fat.
Note: Make sure that 80% of your meals come from carbs and protein.
3.Taking Small Meals.
When you are taking the challenges to transform your body to a bikini beach body. Then there is no point to you does not take meals. Definitely, you will take meals regularly not the giant meals but the small meals.
It can help to generate more energy to your body. Instead of 3 giant meals, you can take 6 small meals per day. And always try to take a little bit more meals that actually you need.
4.Drink At-least 3 To 4 Liters Water
If you really want to a great beach body then it’s mandatory that you need to drink 3 to 4 liters water per day. It will help you to get a bikini body super fast. Not only it can help you to get a bikini body quickly but also it can clear your skin and looks more fairy.
5. Drink Also Cold Water
Ice Water not only tastes better but also it’s spread more than 2x quickly compared to general or normal water. So that it can help you generate energy more quickly.
It is cooling you faster from your inside and the great thing is, it also help you to burn calories.
You should watch this video to know more about how to get a bikini body fast.
All I already said to the previous parts it’s really work but if you add some exercise and it will more effective for you.
Strength Training should help you to get stronger muscle. Also, it should appear your body in a sexy shape that can blow not only your minds but also others.
Some of the best Strength Workouts are:
- Push UP
- Split Squat
- Hip Extension
- Dumbbell row
- Goblet Squat
Whether you are new or you have done exercise regularly then you probably heard the interval workout. It’s a way of pushing out you on your comfort zone for a little time than recovering.
Why it’s so popular workouts?
Because it can burn your calories more quickly compared to others.
Interval workout instruction
Some of the best Cardio Workouts are:
- Stair Climber
- Jumping Rope
All I already show and advice you, it’s more than enough to get a bikini body fast. But if you little bit conscious (like my friend Jenifer) about the bikini look and you want to sort your bikini shape more interesting and gorgeous.
Then the last three points for you.
I think you already know that if any girls have abs than how hot she looks like from others. That’s the reason you should enter abs exercise in your exercise bucket. It’s can make you more gorgeous on peoples eye.
For Abs exercise, you should try v-ups, single-leg toe touch, and wood chops.
To make your back more gorgeous you should try this exercise:
- Lat Pull Downs
- Dumbell Reverse
11. Arm Exercise
You should watch this tutorial video from Tracy Campoli Youtube channel to know more about arm exercise.
Wanna get this type of stuff? Check this out