“Onions are super-healthy” said Victoria Jarzabkowski, a dietician with the Fitness Institute of Texas at the University of Texas at Austin. Raw Onions are glorious sources of vitamin c, sulphuric compounds, flavonoids, and phytochemicals.”
Today I will share the health benefits of eating raw onions everyday. Onions might cause you to cry, however, you will only laugh in the long-term. Onions are very beneficial in everyday life, raw onions do way more than adding wonderful flavors to many food recipes. There are various health benefits, making them a must-have the food item in our daily diet. So, let’s see what are the advantages.
Raw onions help in balancing sugar levels, it’s an excellent addition to the diet. Onions are low in calories and supply a good amount of fiber, iron, and potassium. 2 doses of onion extract, 400 and 600 mg/kg/day, powerfully reduced fast blood sugar levels in diabetic rats by 50 % and 35 %
The phytochemical found in raw onions facilitates in elevating sleep disorders and provides a better and peaceful sleep. consumption raw onions will make an asleep as a result they are rich in L-tryptophan, which is a natural sedative amino acid, a drug that makes you calm and sleepy.
It is very useful in making you get rid of period pain. consuming raw onion often just four to five base before the period will help in soothing down your pain. Spring onions have vitamin k present in them and these stop heavy bleeding and period pain naturally. onions are one among the most effective soothing agents of menstrual cramps
Raw Onions have certain phytochemicals that act as stimulants for vitamin c within the body. studies have shown that antioxidant properties in onions help to get rid of free radicals from the body. The proto chemicals found in onions promote higher functioning of vitamin c within the body and they boost the immune system. A study published in the April 2012 journal “Antioxidants and Redox Signaling” found that selenium, sulfur compounds, zinc, and vitamin c help initiate the immune response and prevent an excessive immune response.
Onion is known as one of the best aphrodisiac foods, One tablespoon of onion juice together with a spoon of ginger juice, taken trice every day, it helps increase libido and additionally strengthens the reproducing organs. Raw onions also increase the testosterone levels in the body and can help in increasing sexual stamina. the chemical that provides a powerful smell is responsible for increasing the blood flow to the sexual ordinance will increasing sexual drive. “In Ayurveda, it’s called one of the most effective tonics for building sexual energy,”
Dandruff causes itching on the scalp and it additionally causes hair to fall. however, with the help of raw onions, this problem will be solved in just a few weeks. onions being rich in vitamin C and having antiseptic properties that help reduce dandruff. Applying onion juice 2 or 3 times per week on your scalp will improve your regrowth of hair and it costs a lot of lesser than any hair toners.
onions give the glow to the skin and it’s rich in vitamin C and has anti-inflammatory properties. Natural raw onion mask will effectively help in removing blemishes and diminishes the dark spots. The antioxidants in onions help detoxify our body by flushing out toxins from the bloodstream & reduces patchy skin and pigmentation and additionally don’t forget that consuming onion daily can provide the glow to the skin by purifying the blood.