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A Guide to Some Simple Yoga Exercises to Stretch and Strengthen

Yoga doesn’t have to be hard. If you got out of bed this morning and stretched your arms up over your head, you already did a yoga pose. Yoga introduces mindfulness to stretching so that you pay attention to your alignment and how the positions really feel in your body. Many basic yoga postures feel very familiar, even if it’s been a few years since your last gym class. This sequence of 10 poses look simple but will stretch and strengthen your major muscle groups.

TRY THIS 12 WEEKS YOGA BURN CHALLENGE

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Thanks for sharing this, you are awesome !

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