Stay Younger for Longer
1. EAT BLUEBERRIES
Blueberries are rich in antioxidants that keep the body strong against the effects of aging. One of these antioxidants is anthocyanin, which is anti-inflammatory. Blueberries have also been found to help fight degenerative brain disorders, including Alzheimer’s, by boosting brain signaling. This, in turn, keeps glucose levels well-balanced and helps memory stay sharp.
On top of that, the Harvard School of Public Health has found that eating blueberries regularly can greatly decrease the chances of developing a heart attack by as much as 32%.
2. EAT LOTS OF PROTEIN
Collagen — a component every proponent of anti-aging products knows about — is one of the body’s most crucial proteins. It’s a protein that boosts nail, skin, and hair strength; consuming sufficient amounts of protein can help skin stay firm and elastic so you don’t show signs of aging before your time.
There’s plenty of collagen found within the body, working on the muscles, joints, tendons, and even bones for more positive health. Basically, it supports the body and holds everything together, according to Dr. Roger Adams, who owns eatrightfitness and is a certified nutritional doctor and personal trainer.
- In addition, protein can help the body to balance its levels of insulin, allowing for stable glucose levels within the body.
- This, in turn, keeps away stress thanks to cortisol balance, and it helps you maintain a healthy weight.
- Plus, protein is great for tissue repair!
- There are few things protein can’t do.
How much protein should you eat in a day? Between 70 and 90 grams is great for the body. You’ll meet this goal easily by making protein a central part of your meals.
3. DRINK GREEN TEA, NOT COFFEE
Tea has been considered a healing, anti-aging drink for centuries. It’s healthy, packed with great nutrients, and very low in calories. Green tea also has the ability to enhance cognitive function, allowing for more positive thinking, higher levels of concentration, and sharper memory.
Studies have found that green tea’s positive points can have significant effects, suggesting that it can lower the risk of developing heart disease and even prevent premature passing. If you’re looking to add tea to your diet, consider swapping it with your daily coffee. Just one or two cups of this soothing, beneficial tea can give you the results you need.
Why does exercise work so well? It’s all thanks to the mitochondrial decay theory. You probably know that the mitochondria is responsible for creating energy for your cells and body. As you age, the efficiency of this part of the cells deteriorates. But exercise, especially the aerobic kind, can counter this negative change.
You can also opt to lift weights. This will strengthen your body and make you feel great. It also helps to tighten up potentially sagging skin, all while keeping your weight in check. Weight-lifting is also great for your bones, blood sugar, oxidative stress, and even blood pressure.
Not enough time in the week to exercise? Or maybe you have mobility issues that prevent most kinds of exercise? Find something that works for you. It can be as simple as doing a few moves while sitting or lying down. Here are some more relaxed exercise options.
- Going for a walk
- Taking the stairs instead of the elevator
- Doing housework
- Gardening or doing yard work
- Grooving to some music
- Keep your body moving; that’s all that matters. Regular levels of physical activity are the single most scientifically supported natural way to slow down aging.
5. EAT GOOD FATS
Many people make the mistake of assuming all fat is bad. The truth is that good fats are crucial to one’s diet. Take, for example, Omega-3 fatty acids. These are packed with positive benefits, helping to keep the heart healthy while boosting brain and eye health. These fats can even fight mental illness and boost positive thinking!
Omega-3 fatty acids are also crucial for healthy skin, and they can reduce bodily inflammation. They’re so important for the brain’s cognitive skill that studies have suggested consuming them during pregnancy helps fetal development! Plus, they regulate hormones and are just great for disease prevention.
How much omega-3 fatty acids should you eat? Around 3 grams is sufficient as a supplement, but you can easily get what you need from foods that contain this fat. Examples include:
- Albacore tuna
- Olive oil
- Coconut oil
If you want to get healthy, and look 10 years younger then learn about these 5 points. You are doing it everyday without knowing
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