In this article you will not only know the cause of belly fat but also the most recommended program to get rid of it. Starting with the basics, belly fat refers to fat around the abdomen and there are two types of belly fat: Subcutaneous and Visceral. Subcutaneous is the fat that sits under the skin and Visceral is the fat that surrounds a person’s organs.
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There are plenty of reasons why people gain belly fat, This article will discuss not only the most common causes such as a lack of exercise, poor dieting, and stress but also highlight other reasons that could be the problem. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can help ANY and ALL people lose unwanted belly fat.
Believe it or not there is an simple solution to the complex question “What is the cause of belly fat?”
One of the most common causes of belly fat is simply eating too much and moving too little. Over time, we often become more sedentary. We end up spending less time walking, and less time exercising. When we eat more calories than we burn each day, there can be an imbalance of energy which causes weight gain. But there are other causes of belly fat, too. As we age, our metabolism slows down naturally, and our body fat gradually increases. Body fat distribution changes in menapause, which causes more fat to be directed to your abdomen.(Women tend to gain a higher fat percentage than men as they get older.)
When carrying too much fat around your waist it is likely to develop health problems than if you carry fat mainly in your hips and thighs. Belly fat can significantly increase your chances of developing a number of serious health issues and is one of the leading causes major diseases.
Excessive Belly Fat Can Increase The Risk of:
- Heart Disease
- Breast cancer
- Gallbladder problems
- High blood pressure
Drinking excessive alcohol can cause males to gain weight around their bellies, though study results in females are inconsistent. Consuming excess alcohol can also cause a variety of health problems, including liver disease and inflammation.
Its recommend that you replace trans fats with healthful whole-grain foods, monounsaturated fats, and polyunsaturated fats.
Reading food labels can help a person determine whether their food contains trans fats. Whether its Fast food or sugary foods, such as Mcdonald’s, cakes, candy and drinks, such as soda and fruit juice, this can cause:
- weight gain
- slowing your metabolism
- reducing a person’s ability to burn fat
The simple fact is if a person consumes more calories than they burn off, they will put on weight. An inactive lifestyle makes it hard for a person to get rid of excess fat, particularly around the abdomen.
Too little rest can have an impact on well-being.
In case you didn’t know weight gain is connected to short sleep duration, which could lead to an excess of belly fat. Both a poor quality of sleep and short duration of sleep can play a part in the development of abdominal fat. Not getting enough good sleep may, potentially, lead to unhealthful eating behaviors, such as emotional eating.
There is evidence that a person’s genes can play a part in whether or not they become obese. Scientists think genes can influence behavior, metabolism, and the risk of developing obesity related diseases. Similarly, environmental factors and behavior also play a role in the likelihood of people becoming obese.