Separating Nutrition Facts from Nutrition Fiction. – Zach Topley

Nutrient Recommendation Queries — How much of a given nutrient do I need per day? How much is too much?

Intake Reference answers questions about the daily minimum and maximum intake recommendations for nutrients, based on European Food Safety Authority (EFSA) Dietary Reference Values — for the European Union — and the National Health and Medical Research Council (NHMRC) Nutrient Reference Values — for Australia and New Zealand. Where applicable, users can filter recommendations by age, biological sex, life stage (such as pregnancy, lactation, and pre/post menopause), activity level, and jurisdiction.

To get personalised answers, users can filter recommendations by jurisdiction, biological sex, life stage, age, activity level, and other factors (where applicable).

Health Claim Queries — What are the health benefits of a given nutrient? Why do we need a given nutrient?

Intake Reference answers questions about the health effects of nutrients and other substances, based on authorised nutrition claims set by the European Commission, Food Standards Australia New Zealand (FSANZ), Health Canada, and the United States Food & Drug Administration (FDA), as well as drug monographs.

Food Source Queries — Which foods contain the most of a given nutrient?

Intake Reference provides information about the highest food sources of nutrients and other substances, based on food composition data from the United States Department of Agriculture (USDA) and other sources.

In addition to the types of queries listed above, Intake Reference can also answer queries such as:

  • How much calcium does my child need?
  • Tell me about olive oil polyphenols.
  • How many calories per gram of fat?
  • What nutrients do I need during pregnancy?
  • Does zinc oxide prevent sunburn?
  • Do food colourings affect attention in children?
  • Is it safe to combine caffeine and alcohol?
  • Is liquorice safe for people with hypertension?
  • Is it safe to consume caffeine during pregnancy?
  • Can plant sterols reduce cholesterol?
  • How many calories does a soldier need every day?
  • What are the benefits of calcium post-menopause?
  • Does melatonin help with jet-lag?

… and more.

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