Health

Tips to Grow a thick beard – Shubham Gupta

Nowadays Every youngster wants to grow a beard. But growing a good and thick beard is challenging. When you start to grow a beard after some times when it reaches a certain length it will start to feel itchy, and it will make you want to trim. So, here are some tips to grow a thick and good beard.

Maintain good care of the skin

If you want to grow a good beard first thing is to maintain good skin health. Because it is the base to grow a good beard. Wash and clean your skin regularly. It will improve your blood circulation, remove dead skin cells, and open up pores. Use a good skin moisturizer for better skin health.

Take enough rest

Disturbed sleeping could badly affect your beard quality, growth, and thickness of beard. If you take proper rest or sleep your stress level drops and testosterone will take a boost which will help you to grow a thick and good beard. So, take 7–9 hours of undisturbed night rest on a daily basis.

Healthy Diet and Hydration

Our hairs are mostly made of protein. So, consume more protein-rich food items in your diet. Some of the best hair health-boosting food are eggs, nuts, and kale among others. Drink 8–10 glasses of water every day to be hydrated. It will help flush out toxins from the body and improve the growth of hairs.

Use a natural beard oil

To grow a thick and healthier beard you have to use a good quality beard oil with natural ingredients from day one. Apply this to see a better result.


Source link
Tags
Back to top button
close
Thanks !

Thanks for sharing this, you are awesome !

Pin It on Pinterest

Share This

Share this post with your friends!