In order to stay healthy and fit, you need to have a healthy lifestyle. If you’re trying to lose weight by working out daily then don’t forget that without a proper diet, you won’t be able to have a fit body. ‘Active burn’ is a healthy weight loss and detox drink. It can increase your metabolic rate and improve your blood circulation.
Benefits of cayenne pepper
Cayenne pepper is known to relieve pain, increase metabolic rate and manage diabetes. It supplies the body with crucial vitamins and helps in controlling blood pressure. Cayenne pepper has anti-fungal properties and is rich in Vitamin-A and Vitamin-E.
Benefits of ginger
Ginger has a bioactive compound known as Gingerol which is rich in medicinal properties. It can treat nausea and morning sickness. Ginger can lower your cholesterol levels and can treat indigestion problems. It can treat inflammatory conditions and improve our blood circulation.
Benefits of pineapple
This tropical fruit is rich in Vitamin-C, manganese, enzymes and antioxidants. Pineapple is an amazing fruit and has a lot of health benefits like supporting your immune system and developing strong bones and connective tissue. It keeps your digestive system strong and can help in reducing the risk of macular degeneration that affects our eyes as we age.
Benefits of red apple
Red apples are rich in antioxidants, vitamins, minerals, polyphenols and phytochemicals. They help in regulating diabetes and fighting tumours. Red apples are good for our heart and brain. They boost immunity and are perfect for people who want to lose weight. Red apples are rich in flavonoids which help in eliminating plaque that blocks arteries and thus, help in fighting hypertension
Benefits of turmeric
Turmeric is the most effective nutritional supplement and has many health benefits. Curcumin is the main bioactive compound present in turmeric and it has powerful anti-inflammatory effects. Turmeric neutralizes free radicals and increases the antioxidant capacity of the body. It also helps in preventing and treating cancer.
Benefits of Lemon
Many of us start our day with a glass of lemon water and we all know how refreshing it is. Lemons are high in vitamin-C, fiber, potassium, calcium, magnesium, phosphorus and many beneficial plant compounds. They support heart health, help in weight loss, prevent kidney stones, protect against anaemia, reduce cancer risk and improve digestive health. Lemons help with digestion, regulating natural bowel movement. They have anti-inflammatory properties that help in fighting respiratory tract infections. Lemons flush out toxins from our body and keep our liver clean and healthy. They are powerful detoxifying agents and maintain the ph balance of the body.