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Michael Evan Salley Touches on How you Can Rebuild Your Fitness After Taking Some Time Off

Originally published on playbuzz.com

You may have taken some time off from your fitness for a variety of reasons. Maybe you went on a vacation or wanted to enjoy the holidays with your family. Perhaps an illness or stressful situation took your attention away from exercise and clean eating. No matter the reason, you can jump right back into your plan and get back on track towards healthy living. Here, Michael Evan Salley shares five tips to re-start a fitness plan:

Leave the Past Behind:

It is easy to get hung up about your past mistakes, especially if you followed some unhealthy habits. However, that is all behind you, and all you can do now is look forward to your future goals. Remind yourself that every day is a new day. Doing so will help you if you are feeling discouraged along any part of your wellness journey.

Be Patient:

You are not going to see results overnight. If you are trying to lose weight, it can fluctuate due to factors such as water retention and muscle mass. There may be times where you skip a workout or eat way too many snacks at a party. Don’t stress too much about doing either of these things. Remind yourself to get back up and keep going.

Get a Partner:

When you have a fitness partner that will keep you accountable, you are more likely to succeed. It is easier for you to skip a workout if you go to the gym alone. However, you are less likely to skip a workout session if you have a friend waiting for you. Your fitness partner will also be able to celebrate when you meet your health goals.

Remove Temptation:

Perform a spring cleaning in your kitchen. Instead of removing dirt and grime, you are getting rid of any junk food or products that are not in your fitness plan. If there is anything unopened and non-perishable, consider donating it to a local soup kitchen. You can also use leftover ingredients for cooking a meal for a loved one or a neighbor in need.

Set a Schedule:

Your life can be hectic. However, you still need to set time aside to exercise and practice healthy habits. Look through your schedule to see where you can squeeze in a workout a few times a week. After you create a program, stick to it! If you do not put in the effort, it will be harder to reach your goals.

In Conclusion:

It is challenging to stick to a fitness plan, especially after taking some time off. Michael Evan Salley stated “luckily, it is never too late to try to get healthy. With some time, patience, and persistence, you can be on track towards a healthier lifestyle.”


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Thanks for sharing this, you are awesome !

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