Body

Is Your Diet Helping You Build Muscles Fast? – Jessy Meshak

Strength is an integral part of Testo-Max Review bodybuilding. I mean I don’t think you’ve seen a solid huge bodybuilder who lifted pussy cat weights. Bodybuilding was made for strength. Plus don’t overlook strength. Being stronger means you can handle more weights. More weights equal bigger and tighter muscles. Isn’t that what you want. This in this phase, core movements such as dead lifts, squats and power cleans are used. And bodybuilders try to lift the most weights possible. Rep ranges are in the 4 to 6 area and 80 to 100 percent of your 1RM is used.

This should be your bread and butter, and this what people really want. Size. I don’t mean just inflation. I mean solid muscle size. Here weights are cut down just a little and there is more emphasis on reps and rep speed. Controlling your rep speed and emphasizing the contraction. Here the 8 to 12 rep range is used and about 70 to 80 percent of your 1RM is used to inflate your muscles.

The third phase in your body building workout plan is definition and this is where you see your hard work. This is where you cut your muscles up and see all the previous work you have done. Here weights are severely dropped 50 to 60 percent of your 1RM is used and rep ranges are in the 15 to 20 rep range. Emphasis here is on contraction and isolation moves are used. Squeezing and contracting your muscles as much has possible to really get the definition in.

So there you have it a solid bodybuilding workout plan. Doing these three phases and working out as hard as you can in each phase will give you the body of your dreams. Each phase can last from 3 months to 6 depending on you and your goals. Just keep in mind to always truly work hard and you will reap the benefits of this bodybuilding workout plan.

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