While snoring might be a humorous plot device or the punchline of a joke for some, it can be deadly for those who suffer from it. When it comes to snoring facts, fifty percent of the population will snore at some point in their lives though the odds are more in favor of men with roughly 40% developing issues while just 24% of women might snore in their lifetime. Studies show that men are born with a narrower nasal cavity than women, which leads to more respiratory issues. These issues are often treatable with a CPAP machine and CPAP cleaner; however, before we get into treatment, let’s first take a look at the heart of the issue. Apart from genetics, what causes snoring?
The Primary Causes of Snoring
There are four major causes for snoring that we are going to go through today:
- Nasal Airway Obstruction — Deformities of the nose, such as a deviated septum that changes the structural wall of the nostril, or chronic congestion, can cause snoring. Some people only snore during allergy season due to the resulting congestion which, while consistent, is only an occasional worry.
- Lacking Muscle Tone — Some people lack muscle tone in their nose and throat, which causes these areas to be far too relaxed during sleep. This causes the muscles of the throat to fall back into the airway and block airflow.
- Larger Throat Tissue- This is a problem that primarily affects those who are overweight as well as children who have larger tonsils.
- Elongated Uvula — This is a situation that can cause the uvula to block the throat while an individual is sleeping. It can be dangerous, and also causes extreme snoring.
Factors that contribute muscles falling back into the airway inlude:
- Deep Sleep
- Sleeping Pills
Now that you know the causes of snoring we come to what could be considered the ultimate question: What are the long-term effects and risks of snoring?
A Serious Health Problem
If you snore regularly, many potential problems can result. Conditions like obstructive sleep apnea, for example, have been known to manifest as a result of extreme snoring which can lead to the following:
- Breathing Issues — When you have issues with your breathing, especially at night, you will wake from sleep multiple times a night due to insufficient air supply.
- Irregular Sleep Pattern — When snoring causes you to wake up during the night, it leads to irregular sleep patterns. This will rob you of what is known as REM sleep, ultimately causing you to be more tired during the day.
- Heart Strain — Obstructive sleep apnea can cause higher blood pressure and eventually lead to strain on the heart. Enlargement of the heart can also occur, which results in an increased risk of stroke or heart attack.
Affecting Your Everyday Life
The side-effects and health implications of snoring and sleep apnea can considerably impact your everyday life. You will find that they render you exhausted, make you irritable, and most importantly, pose serious health risks. If you find that you are snoring excessively, you should seek out a doctor and participate in a sleep study that will allow you to get the treatment you need. In most cases, treatment will come in the form of a CPAP machine which is accompanied by a CPAP cleaner like SoClean. CPAP machines force your airway open while you sleep, keeping you from snoring and therefore helping you to enjoy a good night’s sleep. While a CPAP machine might be challenging to get used to at first, it is well worth it, and the benefits outweigh any negatives that might exist. Speak to your doctor today and take back your life.