Food items to improve stamina – Shubham Gupta – Medium

Stamina is the energy which allows your body to perform any physical and mental task for a long time. You need strong stamina to perform daily activities at a higher level while using less energy. It also helps to reduce exhaustion and fatigue. Nowadays many people do not command strong stamina because of their packed schedule, bad diet, and sedentary lifestyles. So, here are some food items which will help you to improve stamina.


Bananas are the best food for energy. They are inexpensive and power packed food. Bananas are loaded with protein, potassium, Vitamin C, Vitamin A, and carbohydrates which makes it great for boosting stamina. Banana has an average of 100 calories so, eat a banana daily to improve your energy level.


Nuts are the great snacks which are packed with nutrients to promote energy. Nuts can be a quick and handy choice to enhance endurance. Nuts are a good source of protein, calories, and good fat. A handful intake of nuts will give you approx 7 gram of protein and 18 gram of healthy fat. They are also rich in omega-3 and omega-6 fatty acids that can increase your energy. You can also take nut butter on your fruits and bread.


Eggs are also a great source for boosting stamina. It is also one of the favorite breakfast of many peoples. Eggs are packed with protein and B Vitamin which can give a sustained source of energy production. An egg can help you to get approx 75 Calories, 5 gram of fat, and6 gram protein.


Oats can provide you long-lasting energy because it is a whole-grain cereal. Oatmeal is a good source of high-quality protein. Oatmeal is also good for our digestive system it delays stomach emptying because it contains beta-glucan. Oats are also rich in Vitamins and minerals. The half cup of oats can supply you with approx 6 gram of protein and 4-gram fiber.

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