Food

Best summer fruits to include in your diet – Shubham Gupta – Medium

The summertime has arrived and it is on its top gear. This time is to enjoy the seasonal fruits which can help you to aid some specific issues and it will keep you healthy. These fruits will help you to be hydrated which is essential during summers. Each food has certain some vitamins and minerals which will help you to stay healthy. So, here are some summer fruits which you can include in your diet.

Mango

The king of fruit mango is one of the most loveable fruit during summer. Along with its juicy taste, it contains Vitamin A, Vitamin C, Vitamin D, iron, potassium, and calcium. The high level of pectin and fiber in mangoes helps to reduce cholesterol level of our body. Mangoes also help to control the blood pressure and heart rate. So, include some bites of mangoes in your diet.

Watermelon

Watermelon is also one of the loveable fruit during summers. Watermelon contains 92% of water which is good during summers. It keeps you hydrated for long hours. Along with its water content it also contains Vitamin A, Vitamin B6, Vitamin C, amino acid, dietary fibers, etc. It also has a high level of lycopene which is good for our bone and cardiovascular health.

Berries

Berries like strawberries, blackberries, blueberries are an excellent source of Vitamin C, potassium, fiber, and antioxidants. Berries can help you to aid your immune system, it lowers your cholesterol and regulates your blood pressure. It also contains B-vitamin which is good for pregnant ladies.

Oranges

Orange is another summer fruit in our list which also has 80% water content. It is also rich in potassium, Vitamin C, Vitamin B6, etc. It will also help you to be hydrated. Orange is a good source for eyes health, it also boosts your immune system and lowers your cholesterol.


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