3 Ways to Help Your “Lazy” Adult Child

Feeling frustrated and burnt out from your struggling adult child’s lack of motivation and self-defeating behaviors? If so, I really do get it! As a parent coach for those with struggling adult children, I hear many stories of major frustration about adult children who:

  • Live at home, sleep in late and are too tired or demotivated to get a job.
  • Are good at getting jobs but can’t manage to keep them.
  • Expect, rather than truly appreciate, their parents subsidizing costs of an apartment, car insurance, or college tuition.
  • Say they will clean up the dishes or complete other household tasks—but don’t.
  • Can’t make the transition to remain in college.
  • Get through two thirds of the way through college and then give up.
  • Involve themselves with, and settle for, problematic (maybe even abusive) significant others.
  • Have lofty ambitions but lack the persistence to pursue them in a practical way. 
  • Are not able to get themselves together but are resourceful when it comes to getting weed or other drugs.

And that list goes on!  But affixing the Lazy Label to any of these above representative situations is not the answer. 

Many parents in these situations understandably think or verbalize (or both) that their adult children are lazy. But this toxic label, “lazy”, is very problematic because when you give someone a label, they are influenced to live up to it.  Rather than negatively labeling your adult child in that way, here are three ways to be supportive:

1) Stop the “lazy” label

Okay, so what are you supposed to think if your adult child’s behaviors include one of more of the bullet points at the beginning of this post? Aren’t these adult children truly—lazy? Well, hold on! How about, Struggling at Times or Feeling Shutdown, or even Motivationally Constipated, as alternatives to the lazy label? 

Look, I am not about making excuses for your adult child’s very upsetting behaviors and choices. But I am about trying to help you bypass their, and your own, emotional reactivity. Seeing your adult child without the lazy label attached will open up new ways for you to understand, connect, and show support!

2) Be Calm, Firm, and Non-Controlling 

No one likes to be told what to do, especially a struggling adult child. The calm, firm, and non-controlling approach is the heart and soul of my book, 10 Days to a Less Defiant Child (2nd Ed)This approach has been found to be very helpful for managing difficult adult children with whom it is difficult to have a constructive conversation. After all, isn’t that the goal? 

In short, this approach helps you become an emotion coach versus a nagging, adversarial parent in the eyes of your adult child. A sample soundbite of being calm, firm, and non-controlling with your adult child may be something like:

“I hear you’re annoyed that I asked again if you got a job.  I’ll  keep working on backing off.  I realize that putting yourself out there to get a job can feel super overwhelming. At the same time, we both know you’ll feel better having more independence and structure in your life.  Just know I am here to be supportive to you.”      

3) Notice and Build on “Islands of Motivation”

The more you look for instances of your adult child showing initiative, motivation, and persistence, the more you will see it.  As a separate example, if you go out and buy a certain make, model, and color of a type of car today, isn’t there a higher chance you will notice others like it on the roads tomorrow? This is because of what is referred to as selective attention, which is the process of focusing on one thing and ignoring others.

So, the more you see the clothes not put away or the dishes in the sink, the less you may notice the trash taken out or even the lawn being mowed by your adult child. Or, even that he got up earlier than usual.  I’m not saying you should, as the parent, completely ignore the clothes or the dishes.  Nor am I saying that you should throw a party if your son or daughter gets up in a timely manner.

Rather, just try more to notice the trash being taken or the lawn being mowed.  Or, that she got up early and contacted admissions staff about re-enrolling in college. Do your best to see and reinforce the good stuff when it comes to your adult child.  After all, I never hear adult children complaining of parents who take the time to truly understand them and notice what they do well, even if in other ways, they appear to be “lazy.”

Dr. Jeff is a parent coach and family psychologist. For more about him please visit his website,

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Thanks !

Thanks for sharing this, you are awesome !

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