Experts are torn between the benefits of cardio for muscle building and weight reduction though. Some say yes cardio does help while others say it drains the body of energy and does not produce significant results.
I believe the actual facts are somewhere in the middle. Moderate cardio exercises helps your heart and lungs to stay healthy and functioning properly increasing your general health and your lifespan.Too much cardio can lead to you using too much energy vital to your health thereby draining the body of essential nutrients.
Most experts advocate that when you are exercising to build muscle you switch muscle building with cardio, say every other day. The cardio will enhance your bodies capacity to efficiently improve the heart and lung rate to maximize the workout.Be sure not to over extend yourself. A workout should last no longer than one hour a day.A normal session is between 30 -60 minutes,any longer may actually hurt your muscle building and cardio endeavors
Here are 12 cardio exercises that will help you incinerate calories — without ever having to spend a boring hour running. What are they?