Yoga is becoming very famous worldwide. It is an excellent practice to keep your body healthy and in perfect shape. Many people are switching to this incredible option for losing weight. It is very useful for relaxation as well. You will see that after doing yoga your mind becomes very calm and relaxed. Your body will gain a lot of flexibility and you will gradually lose a lot of weight. Yoga helps to get rid of the toxins accumulated inside the body. Many people are learning various yoga postures and are practicing them in their daily routine. You have to try it at least once so that you can see the amazing results for yourself. You should practice yoga empty stomach generally early morning or in the evening. You will not only lose weight but will feel refreshed, younger than before and will be able to get rid of many diseases from your body.
- Triangle Posture
In this posture, you have to be in a standing position. Stand straight by making your feet apart. Tilt your left foot towards the right side and keep your right foot straight. Now slowly move your body so that you are able to place right hand on the floor near the right foot. The left hand should be in upwards position. Maintain this position for a few seconds. It is a very good stimulation exercise which helps in burning calories and providing strength to the body.