Yoga is becoming very famous worldwide. It is an excellent practice to keep your body healthy and in perfect shape. Many people are switching to this incredible option for losing weight. It is very useful for relaxation as well. You will see that after doing yoga your mind becomes very calm and relaxed. Your body will gain a lot of flexibility and you will gradually lose a lot of weight. Yoga helps to get rid of the toxins accumulated inside the body. Many people are learning various yoga postures and are practicing them in their daily routine. You have to try it at least once so that you can see the amazing results for yourself. You should practice yoga empty stomach generally early morning or in evening. You will not only lose weight, but will feel refreshed, younger than before and will be able to get rid of many diseases from your body.
- Bridge Pose
For doing this, first lie down on your back. Bend your knees such that your feet are parallel to each other. Arms should be besides such that your palms are facing a downward position. Inhale from your nostrils and raise your back in upward position so that your chin touches your chest. Hold this position for 30 seconds and come back to the original posture while exhaling. It is a good form of stretching exercise for neck, spine, abdomen and chest. It helps in weight loss by regulating the process of digestion.