Many people trust on coffee to perk them up in the morning or to deliver an increase of energy during the day. For those who love a tough, rich brew, Turkish coffee may become the new go-to cup of Joe. This is because it’s prepared using a single method that results in a robust flavor. Since Turkish coffee is solider than various other types of coffee, it may deliver several health benefits.
Here are the 5 reasons why Turkish coffee really good for your health.
- Contains Beneficial Compounds
Since it’s unfiltered, Turkish coffee may contain higher levels of the beneficial compounds found in traditionally brewed coffee. Coffee beans contain beneficial compounds like chlorogenic acids, which are types of polyphenol antioxidants that provide health benefits.
For example, chlorogenic acids have been shown to improve inflammation, blood sugar, cholesterol levels and high blood pressure. A study showed that coffee prepared using finely ground coffee beans contained higher amounts of chlorogenic acids than coffee made with larger-sized grounds.
- Addition of Cardamom May Provide Further Benefits
Turkish coffee is often prepared using cardamom, a tasty spice that has been linked to several advantages to health. For example, cardamom contains powerful antioxidants that can help reduce inflammation and thus lower your risk of chronic diseases. One study in rats presented that cardamom extract efficiently inhibited inflammatory mixes, such as TNF-α (tumor necrosis factor) and IL-6 (interleukin 6)
Cardamom may also help fight cancer in mice and cardamom essential oil has antibacterial properties. Although Turkish coffee may deliver striking health assistance, it has some potential drawbacks. It’s regularly sweetened with sugar, which can have a negative impact on health.
While sometimes drinking a sweetened coffee won’t harm your health, regular consumption of any sugary beverage can upsurge your risk of several health issues, such as obesity, high triglyceride levels and type 2 diabetes. To avoid overwhelming very much sugar, drink Turkish coffee — or any coffee for that matter — without added sugar. Using spices like cardamom or cinnamon and sugar alternatives like stevia in your coffee can help enhance flavor without added sugar.
- May Have Protective Effects against Certain Diseases
Drinking coffee may help reduce your risk of certain diseases, including diabetes and heart disease. A review of 18 studies demonstrated that every cup of coffee consumed per day was associated with a 7% reduced risk of developing type 2 diabetes. Another study found that regular consumption of three to five cups of coffee per day is associated with a 15% decrease in heart disease risk. Habitual coffee consumption has also been linked to a lower risk of depression, liver cancer, endometrial cancer and liver cirrhosis
- May Enlarge Physical Performance
Caffeine is a well-studied, natural stimulant that can boost athletic and mental performance.
Turkish coffee provides a highly concentrated dose of caffeine that may be particularly beneficial to athletes. A study in 20 athletes found that participants who consumed caffeinated Turkish coffee experienced significant performance benefits — including reaction time and energy levels — compared to those who drank decaffeinated Turkish coffee.
- May Protect Against Mental Decline
Consuming caffeinated coffee may protect your brain against certain neurological conditions, such as Alzheimer’s disease. For instance, a review of 11 studies in over 29,000 people found that those who consumed the most coffee had a 27% lower risk of developing Alzheimer’s disease. Other studies have shown that coffee intake may reduce the risk of stroke, Parkinson’s disease and dementia as well.