Food items to maintain eye health – Shubham Gupta – Medium

Maintaining good eye health for a long run needs a well-balanced and healthy diet. A good diet is important for a clear vision for the long run it may also help you to reduce the risk of developing eye conditions. Our unhealthy environment, bad eating, and lifestyle choices increase the risk for our eyes. For good eye health, we have to include some food to our diet which contains vitamins, nutrients, and minerals, known as antioxidants. So, here are some food items which help you to improve good eyesight.

Fish and Nuts

Fish like salmon, tuna, and sardines can be a great food to consume for eye health. These fishes are rich in Omega-3 fatty acid and these are healthy fats. Omega-3 fatty acids can contribute to visual development and the health of the retina in the back of the eye. They can also prevent dry eyes which will help you to improve eyesight.

Nuts are generally good for eye health because they contain Vitamin E and Omega-3 fatty acid. Vitamins help to guard against unstable molecules that target healthy tissues. Consuming the regular amount of Vitamin E is a great option to improve eye health. So, munch on more peanuts and cashews on a daily basis.

Carrot and Eggs

Carrots are well-known to be good for eye health. Carrots are loaded with Vitamin A and beta carotene. Vitamin A and beta carotene help the surface of the eye and it can also prevent eye infections. Carrots are easy to eat on go. It is a fine choice to improve eye health.

Eggs are also a great food to eat for good eye health. Eggs contain Vitamin A, lutein, zeaxanthin, and zinc. Lutein and zeaxanthin lower the chance of getting serious eye condition. Zinc contributes to the health of the retina. The retina is the back of the eye. Zinc also helps us to see at night. Eggs help to reduce age-related vision loss.

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