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Why We Love the Air bike – Elite Fitness Now – Medium

At Elitefitnessnow.com, we absolutely love the air bike. For most individuals, we recommend the air bike to be included in their metabolic conditioning equipment. The air bike is truly incredible and versatile. It can be used for physical medicine and rehab as well as wellness training, and it can push the most capable professional athletes to their limits.

We know of no other piece of metabolic conditioning equipment that can deliver such elite conditioning with as minimal risk of injury as the air bike.

The reasons why the air bike is so special can be seen below:

· Safety — There is minimal impact of the joints with the air bike

· Full Body — The air bike is a full body exercise.

· Positioning — The air bike is very upright, so even individuals with back pain can generally use the air bike in a safe manner

· It can be used to work the arms only, legs only, and full body, offering numerous metabolic conditioning options

· Almost any level of training is possible, from low intensity rehab activity to ultra-high intensity interval training

· It’s relatively inexpensive. Many of the machines for metabolic conditioning, especially those designed for high performance and low risk, can be 10–60 times more expensive.

Therefore, we use the air bike in a lot of our training sessions. If you’re using an air bike, we hope you love it as much as we do. If not, you may want to try out the air bike for size.

Prior to using the air bike or beginning any type of exercise program, ask your physician if it is safe for you to exercise.

EliteFitnessNow.com provides online strength and conditioning programs, physical medicine, rehab programs, and wellness programs. We offer these programs online so that peak health, wellness, and performance are available to all.

www.elitefitnessnow.com


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