5 Exercises to Blast the Fat – Hadriel Sam – Medium

Have you ever watched a movie or MZF Group Review TV show and wondered what the actors and actresses do to get such slim and trim bodies The myth is that most of these people have hours and hours to train and workout per week. Actually, that couldn’t be further from the truth. Most actors and actresses are actually so busy that the only time they have to work out is in between takes on the set. Just like you, they have families and other responsibilities that they have to tend to. Although it is true, most of them do have professional trainers at their side, it doesn’t mean that you can’t use the same methods that they use to get in shape for their on screen roles.

The secret to their workouts, and the reason they pay personal trainers so much, is that these trainers teach them simple methods that they can use to get in shape and burn fat in less than 20 minutes per day.

The key is not in the time spent exercising, but in the activity and exertion level during exercise. We’re going to show you 5 exercises that you can use to start slimming up and burning fat today, but you have to make sure you do them at high intensity levels and don’t give yourself too much rest in between.

Crunches — these are key to getting a firm and tone set of core muscles, specifically the abs. You can rotate to work the obliques, or simply go straight up and down to work the inner area of the abdominal muscles.

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