Having a good looking, hard and flat stomach is a dream of many people. Doesn’t matter if you are a sport lover who wants to pump his or her way to a sexy body, or a beginner dreaming of a strong muscles, having a solid 6 pack is one of the most important fitness goals. In this article we are going to give 6 great tips on how you can obtain 6 pack quite fast.
1. Don’t focus only on your stomach
First step for getting a 6 pack is to burn fat surrounding your stomach and grow your muscle mass in that area. However, you cannot achieve this goal only by focusing on AB muscles and train only them. Why? Well, the reason is simple, you cannot burn fat specifically on your gut. When you start losing your body fat, it is being lost from all around your body. Therefore, doing only 6 pack exercises won’t bring you a desired result. To accelerate your process, go for burning the fat in your entire body, do exercises that will create a deficit of calorie and make your body consume fat as an energy source.
2. Walk a lot! Or better, run a lot!
You probably know — one of the best ways of burning fat is to go for a serious cardio. Walk a lot when you have a time for that. If you are time-constraint (who isn’t?), then dedicate a special slot in your fitness calendar to run excessively! Doesn’t matter on the treadmill, or in outdoors, all kind of running will help. The reason behind it is quite simple. When you run, your body burns quite a big portion of your calories. Once the energy stock is depreciated in the form of calories, your body turns to your body fat as an energy source. Once its happening, you start burning fat, and decrease your general fat mass. We know that it might be a bit hard to understand where that transition to fat burning happens, as it might be specific to each body type. But to play safe, we’d recommend running a couple of days a week, each for an hour. That would definitely accelerate your way to 6 pack!
3. Control your food intake for a fast 6 pack
The easiest-sounding one, but most probably the hardest one to control. If you are seriously thinking about 6 pack, then you have to limit your food intake. Be mindful about calories you intake, as if you gain more than you spend, there is no way of achieving your dream 6 pack in a short time. Here are some suggestions on what you can do to tighten your eating discipline:
- Cut sugar from your daily meal. That includes soda and other drinks with sugar. Replace them with a water. That is natural, and that is what your body likes!
- Instead of eating 2–3 (or maybe 4) big meals a day, cut them into 5 or 6 ones. That will help your digestive system, make your stomach go a bit smaller and control your hunger.
- And always keep in mind that everything you are doing to achieve your 6 pack will go beyond the look. It will make you a happier, healthier person by making you enjoy your life even more!
4. Don’t neglect ABS exercises
Make crunches, weighted crunches and hangig leg raises a part of your daily fitness routine. All of these exercises will make your AB muscles work, and they will get strong and well-shaped in no time!
5. Be persistent for a 6 pack of your dreams
Yes, getting a 6 pack is not an easy thing to do. But it is quite real, even for the ones who never did any fitness before. Everything you need is to be persistent and goal-oriented. Don’t let anything distract you from your goal. Don’t give up after a couple of days, or even weeks of exercising. Then you’ll ruin all the achievement. Keep on doing the great job, and see it as an investment in your health and future. You’ll be surprised how being determined about it will shape your body and arm you with an amazing 6 pack!
6. Use tech as a support
And finally, use the help of technology to achieve your goal! We are living in amazing times! There are so many gadgets and devices that help us to achieve what we want! And having 6 pack is not an exception! Check Kangofit Muscle Stimulator that will make your abs be always working and getting into a shape even when you are relaxing at home. Such a comfortable way of getting a 6 pack, isn’t it?