Food

Best food items for Pregnant women – Shubham Gupta – Medium

Pregnancy is the proudest and profound life experience of every women’s life. It is very important to stay healthy while pregnant. At the time of pregnancy, your body needs additional nutrients, vitamins, and minerals. It is important to take a healthy diet for the baby’s development lack in diet can affect negatively. So, here are some food items for pregnant women.

Dairy Products

At the time of pregnancy, your body needs extra protein and calcium in order to meet the needs of the growing fetus. That’s why dairy products like mike, yogurt, are very good for you. Dairy products have a good content of high protein and it is also a good source of dietary source of calcium. Dairy products also provide nutrients like Vitamin B, zinc, and magnesium. You can also take probiotic supplements during pregnancy which will reduce the risk of allergies.

Sweet Potato

Sweet Potato is rich in a plant compound which converts into Vitamin A in the body. It is good for the growth of cells and tissues and it is very important for healthy fetal development. It is also good for the digestive system and lowers blood sugar. Sweet Potato is also a good source of fiber which increases fullness.

Eggs

Eggs contain a little bit of every nutrient required for the development of a healthy baby. Eggs are a good source of protein and fat. It also contains calories and packed with vitamins and minerals. Eggs also contain choline which is good for health and brain development.

Whole Grains

Whole Grains like whole wheat, brown rice, corn, etc are packed with fiber, nutrients, vitamins, and plant compound which is good for pregnant women. It also helps pregnant women to meet their increased calorie requirements. Whole grains are also rich in B Vitamin and magnesium.


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