Unlock Your Hip Flexors program contains a 63-page manual guide and 2 videos — a coaching video and a follow-along video, which shows you on how to do the exercises as taught in the manual. The goal of the program is teaching readers on how to loosen and strengthen their hip flexors. Clients who purchased the program are also entitled to 2 free bonuses: Unlock Your Tight Hamstrings program (manual and video guides) and The 7-Day Anti-Inflammatory Diet.
Initially what sets this apart from other diet and exercise manuals is that the hip flexors are little known about muscles that are actually considered the engine of our bodies. Responsible for balance and ability to reach, bend, walk, twist, step or even sit, the movements in our body often incorporate the hips. When we spring or kick, we naturally put stress on the hip flexors. As such athletes, particularly runners, soccer players, and martial artists, sometimes exhibit pain in the upper groin region, where the thigh meets the pelvis. This is where the hip flexors are.
It’s rare that a program of this calibre is created by two respected professionals, which is what makes us sure that the Unlock Your Hip Flexors program is the top of its game in the market. Co-authored by Rick Kaselj and Mike Westerdal, the program allows you to benefit from the combined expertise of two of the leading professionals in the exercise, weight training and core strength industry.
Within the body are two muscles making the illopsoas, which connects the upper and lower body. This is the area which can often become strained causing hip and lower back pain. The psoas (pronounced so-az) is largely responsible for flexibility and movement between upper and lower body.