In this day and age Belly Fat has become a big problem for a ton of people. Many people are trying to search method having no side effect. A smart person enjoys life like healthy one and a bulky people lose the moment to think about fat or burn belly fat. I am very happy to share this amazing five simple steps how to lose belly fat fast.
Insulin is a fat storage hormone that’s released when your blood glucose levels rise. When you have low blood sugar there’s very little insulin present in your body. On the other hand when you have high blood sugar insulin is running around like crazy storing excess glucose. It can’t be held by your liver or your muscles. It stores it as fat when your blood sugar drops low enough. Your body release a hormone known as “glucagon lugan” has the inverse effect of insulin. That’s exactly why it’s so important for burning body fat to lose belly fat
The first step in doing this is a process known as “glycogenolysis”. Where glucagon stimulates the conversion of stored glycogen from the liver to glucose for your blood stream. Glucagon will also promote the conversion of amino acids to glucose. Through a process known as “gluconeogenesis” and the last and most important thing that it does for lose belly fat is that glucagon acts on adipose tissue to stimulate the breakdown of fat stores into the blood.
One of the best exercises routines to lose belly fat is the medicine ball 200. I came across this workout 10 years ago in the Men’s Health magazine while in Iraq and still use it to this day — my wife enjoys it as well. The medicine ball 200 routine is a fully body circuit workout which really targets the core and provides muscle building, toning and intense cardio all at once which are essentials for fat loss. The workout consists of 10 exercises, which can be done at the end your workout, or as a standalone exercise.