Unlock Your Hip Flexors – Pauline Brandon – Medium

You can buy the “Unlock Your Hip Flexors” program HERE

What’s the “tight hip flexors” condition?

In the present world, whether you want to order food or pay your bills, you can complete any task by pressing a couple of buttons from the computer or perhaps a phone. Many individuals don’t just how much their fitness level is suffering from this.

Sitting on a couch for too much time can greatly affect your fitness and, because of this, a condition named “tight hip flexors” may occur. The tightness of hip flexors is caused sitting on the hips for an extended period of time and even athletes can suffer with this.

According for some surveys conducted in 2018, the average American spends 10 hours each day on a couch in front of a screen. This sort of lifestyle can result in “tight hip flexors” condition creating further problems like: decreased sexual performance, joints and back pain, anxiety, sleeping problems, circulatory and digestive system issues.

The entire body could be suffering from this condition as the hips are the bond between top of the and lower body.

What’s the “Unlock Your Hip Flexors” program?

The authors of this program are claiming that this really is an easy and practical method to release the hip flexors for more energy and strength. The main muscle accountable for hip flexors tightness is called “psoas major” and is the prospective of this program.

The general body’s strength and energy depends on the flexibility and health of the hip muscles. The damage done to those muscles could be devastating and the objective of this program is to educate you on how to reverse that.

What’s featured in the “Unlock You Hip Flexors” program?

In this program you is likely to be provided with number of videos and a published PDF manual. These manuals contain 10 physical exercises to simply help together with your hip flexors problem by way of a sequence named “Sequential Flow Method&rdquo ;.

Unlock Your Hip Flexors DVD

This video guide is divided in 2 parts and it provides you with comprehensive information regarding to do every exercise correctly. Basically, this is the base of the entire program.

Unlock Your Hip Flexors PDF Manual

In this manual you will learn more about the psoas major muscles. Normally, learning about this is often difficult, but this system does a congrats explaining every detail in a straightforward manner so everyone can understand the information provided.

This is not precisely what you get. You may also receive 2 bonus materials called “Unlock Your Tight Hamstring” and “The 7-Day Anti-Inflammatory Diet&rdquo ;.

The “Unlock Your Tight Hamstring” bonus guide will teach the importance of the hamstring muscles. Similar to hip flexors, the tight hamstring will occur due to the several hours allocated to a couch daily.

Unfortunately, if these muscles are too tight they could tear apart. You want to prevent this because it is rather painful and the recovery can take months.

Many celebrities and athletes generally are becoming massages for a healthier blood flow through their hamstring to increase their fitness levels. However, you won’t spend thousands of dollars on personal trainers. “Unlock Your Hip Flexors” program will provide you with everything you need to understand to boost the healthiness of your hamstring muscles and your overall body performance in a brief amount of time.

It will require only some minutes a day to have a suitable posture and enhance your health. Also, the chances to injure your muscles will decrease considerably.

“7-Day Anti-Inflammatory Diet&rdquo ;.This can be a guide that may provide with whit helpful tips to boost your diet. Physical exercise is good, but diet is the main thing that may allow you to achieve a healthy lifestyle.

The hip flexors may be afflicted with unhealthy food. In the event that you follow a great diet, you can prevent muscle injury and you can eliminate back and joints pain.

In this book you can get plans for your meals, food recommendations and you will learn what supplements are good for your body.

Pros and Cons of “Unlock Your Hip Flexors”


-The authors of this program understood that folks are busy, so they designed “Unlock Your Hip Flexors” in this manner in order to save time by performing the exercises only some minutes a day.

-The physical exercises are created by professionals with years of experience in their domain.

-The main manual doesn’t contain meaningless and unimportant information simply to fill up the pages. You can get only valuable information that will allow you to to unlock your hip flexors.

-You have a residential area to have help from. The state page of this program has a lot more than 250 000 likes, proving that many people tried “Unlock Your Hip Flexors&rdquo ;.

-The exercises are straightforward and practical for them to be performed anywhere. The data provided is comprehensive and structured in a way that everyone can easily follow this program.


This program isn’t for those who have certain health problems. As an example, it may be harmful if you had a leg surgery in the past. If you intend to try “Unlock Your Hip Flexors”, you should visit a doctor first to be sure everything is alright.

  • Unnecessary updates might be an inconvenience for some people. The complete program already has all the information needed to boost the health.


The “Unlock Your Hip Flexors” system was made for people who wish to boost their health and fitness without going to the gym. The purchase price is suprisingly low for the information it provides. By following this program properly, results is seen in no time. However, if you are unsatisfied with the outcomes, you can always send a message on their official website to get your money back.

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