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The 10 Home Gym Essentials – Anthony Raymond (Not Your GBF) – Medium

Let’s be honest, it’s not always easy to get to the gym daily. With your busy schedule, sometimes you just don’t have enough time to drive there, workout, and drive back. And on other days you feel like staying in the comfort of your own house or apartment, and just the thought of putting on your gym clothes even sounds exhausting.

As good as our intentions are, these things happen.

The way I’ve dealt with the curve balls thrown at my fitness routine is by having just enough workout equipment to get the pump I need — and the great thing is that you really don’t need much. If someone asked me to recommend the 10 must-have pieces of gym equipment, I’d give them this list.

Gym Matt

This is a necessity if all you have is wood floors. It makes your workout zone feel more official and for certain exercises, your knees will thank you.

Ab Roller

I’ve had an ab roller for years. Whenever I’m doing an ab workout in my home, the ab roller is a key component to my routine. The further you roll out, the harder it is to bring it back in — and you will definitely feel the burn.

Medicine Ball

From lunges to v-ups, medicine balls can be used for isolation movements as well as compound full body movements. There are so many medicine ball circuits out there, and there’s are a lot of exercises that can be done when working out with a partner.

Kettlebell

Kettlebells are different from dumbbells, allowing you to complete more dynamic movements — they are a very versatile piece of equipment. Try doing a workout involving kettlebell swings and tell me if that’s not fun.

Jump Rope

You can burn over 100 calories in just 10 minutes of an intense jump roping session. You can get fancy and try some crossover moves once you get more into the swing of things — ha ha. When using this for cardio, doing high-intensity interval training (HIIT) tends to give you the best workout in the least amount of time.

Doorway Pull-Up Bar

There are so many different pull-up variations you can do to hit your biceps and back. Your biceps have two different parts, a short head and a long head, and you can hit them both with the different handles on the chin up bar.

TRX

I’ve taken a TRX Suspension Training Course, and I was blown away on how these two hanging ropes can give you such an insane workout. The creator of TRX is a former Navy SEAL who used this equipment to train while operating in a war zone. This is by far the most useful piece of equipment on this list because you

can pretty much hit every muscle in your body while using it.

Push-Up Bar

Using a push-up bar is good for hitting different parts of you chest by switching up the height — they’re also good for dips.

Exercise Ball

The classic exercise ball is great because you can use it for support with so many different workouts. You can do your crunches, bench press your kettlebells, or even kick your feet up on it to do an declined pushup.

Foam Roller

There are so many great benefits from foam rolling that I could write a whole separate article on it, and other people have. It helps with flexibility, circulation, stress reduction, soreness, and it hurts so good to do it.

With these pieces of equipment in your home, it will be nearly impossible to have any excuse not to workout. Break a sweat! And check out my website https://www.notyourgbfpersonaltraining.com/


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