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How to Lose Weight in 7 Days – Mike Shaw Health Blog – Medium

How to lose yourself in a quick and safe way with 7 simple steps

Now you have simply decided that you have had enough and would like to lose you, and it just has to be right now. There may be many reasons why people need a quick fix regarding their weight loss…?

A solution that is not only fast and efficient but which also gives you the tools to keep your weight down is just what you are looking for. And there are no limits to the various inventive weight loss methods out there in the form of programs that promise you will lose 7 kilos in 2 days, supplements that claim to increase your metabolism by 200% and the list goes on.

But before you waste your time and money on promises that are devoid of scientific evidence, you should take and try this simple and effective method that will give you the results you want without feeling exhausted and hungry.

How many times has your diet failed just because you were constantly wandering around and hungry and completely drained of energy?

It doesn’t have to be that way, you can easily slim down and still feel full and energized. And you can achieve that without having to stick to a low-fat diet where you count calories.

Well, that kind of diet can help you lose weight, but they aren’t effective when it comes to keeping your weight down, and they won’t provide you with balanced blood sugar. When people are on limited, low-fat dieting, they feel that their emotions and energy are constantly on a lift trip.

The urge for the “forbidden” does not disappear and the dependence on sugar/carbohydrate is constantly being refined.

Just because you want to lose weight does not mean that you have to stop enjoying life.

The solution is simple: many proteins, very fat, few carbohydrates, no junk food. Your craving for sniffing will end after a few days and your body will begin to burn fat.

This formula alone will boost weight loss, and combining it with exercise will make you feel uncomfortable in no time.

Fast and effective methods for durable weight loss

Give junk food kicked sugar on board

You are well aware that you have to avoid all sorts of sugars and refined carbohydrates. The first few days are never easy, because that kind of food is very addictive.

You should, therefore, eat a lot of protein and fat to stifle the urge the first few days, and then it will just as well fade. Sugar controls the fat storage, and it cheats the brain to believe that you are hungry, thus creating a vicious circle.

Studies show that sugar is responsible for obesity and other threatening diseases.

You do not need it at all; you should rather drink lemon water instead of fruit juice, and nuts instead of sweets. Ultimately, refined sugars and carbohydrates drain your body for energy, causing your blood sugar to rise and fall drastically, causing your energy level to depend on your next sugar fix.

Eat fat, lose Fat

The most simple tool you need in the fight against the kilos is the realization that saturated fat does not make you fat but actually helps you slim down. Saturated fat has been made into a buck for years, although there is no evidence that it contributes to heart disease.

In our ancestral diet, we can see a high intake of saturated fat side by side with almost perfect health.

Protein for Energy and Endurance

Another important ingredient for a successful weight loss is an appropriate amount of protein. It will help you feel full and have good energy for a long time.

A diet made up of a large number of proteins can actually increase your metabolism, and make it easier for you to stick to your new lifestyle. If you eat 2–3 meals a day packed with proteins and healthy fats, you will be able to lose weight quickly without feeling lazy and hungry.

If you need a snack, you can eat some macadamia nuts that contain few carbohydrates and many proteins and they will give you a good shot of energy.

Important protein Sources

Meat — beef, pork, chicken, turkey, bison, lamb, moose, game, etc.…
Seafood — Salmon, shrimp, scallops, white fish, etc.…
Eggs from free-range chickens
Good quality whey protein powder

Remember to eat Vegetables

You will not get any nutritional deficits when you exclude cereals and gluten from your diet. Biologically speaking, cereals are not a necessity in our diet.

It is important that you satisfy your need for vitamins and minerals, and you do this by eating lots of fresh vegetables, and when you add some raw vegetables or a fresh salad to your meals, it will help digest and supply you. valuable enzymes.

Effective Exercise young fit woman Running

Ideally, you can exercise every day, whether it is weight lifting, playing frisbee or practicing yoga. The point is that any kind of movement is beneficial and will help you achieve your goals much faster.

Get lots of Rest

You will usually not think of sleep when talking about weight loss, but it is definitely a crucial piece of the puzzle. Researchers come time and again to find that a good night’s sleep plays a major role in our health.

A brain in sleep deficit is more likely to hunger for fun with a high content of carbohydrates late at night. When you are tired, the brain starts looking for a quick source of satisfaction.


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Thanks for sharing this, you are awesome !

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