How to Lose 10 pounds in a week without exercise – Mike Shaw Health Blog – Medium

Simple Steps Towards Faster Weight Loss

Remove all junk food, sugar, carbohydrates, and starches from your diet. Suppress your urge for these foods the first few days by eating plenty of healthy saturated fats and foods high in protein. Drink cold lemon water throughout the day as well as coffee or black tea to increase your metabolism.

Eat plenty of protein, good quality fats, and vegetables with a low carbohydrate content at each meal. Use lots of thermogenic spices, such as cayenne pepper, ginger and black pepper, which can increase your metabolism even more.

Reduce your carbohydrate intake to 20–25 grams a day so your body can go into ketosis and effectively burn fat. To be sure your carbohydrate intake is low enough, you can buy urine test strips that can detect the presence of ketones.

Exercise at least 3–5 times a week to increase metabolism and build muscle mass. Exercise and weight training will help you build muscle mass and boost weight loss.

Make sure you get a good night’s sleep of 8 hours or more and keep the stress level down. Sleep and cortisol both play a very important role when it comes to the sliming and functioning optimally. When you exercise, you have easier sleep, and it helps release endorphins and relieve unnecessary stress.

Trust yourself and maintain motivation. Keep encouraging yourself because you are worth it.

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