Zumba Dancing – Shira William – Medium

Zumba dancing is30×30 Total Transformation a form of Latin dancing that allows you to cut loose and have fun while getting in shape and losing weight. Zumba was created in the 1990s, and has since become popular around the world.

Music is the key to Zumba dancing. Latin rhythms get you moving through aerobic, toning and strengthening moves, toning muscles you may not have known you have! You will move to the music as it transitions from samba to cha-cha to bossa nova, salsa, flamenco, merengue, Reggaeton and even hip-hop. Your body will feel freer and sexier than ever as you get fit.

You can burn hundreds of calories in a typical Zumba session. Zumba is a form of exercise recognized by America’s leading fitness educators, including the American Council on Exercise, Aerobic Fitness Association of America, and IDEA Health and Fitness Association. Unlike many other fitness regimens, though, you will be having so much fun that you will not even realize that you are working out. Adding weights and resistance increases the toning benefits of Zumba.

Zumba classes are available at fitness centers around the world. You can also get DVDs to use at home so you can get a fun workout in the comfort of your own home. Working out at home means you can do more Zumba sessions at less expense, and without having to travel to a class. Zumba can help you overcome being self-conscious about your body, but if you do not feel comfortable working out in public, home DVD workouts can be a good way to get started with your fitness program.

Zumba dancing is for everyone. No matter how old you are, how much you weigh or what shape you are in. Even if you think you can’t dance, you can Zumba!×30-total-transformation-review/

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