Body

Anatomy, Injury Prevention, Training By Liane…

Dance Medicine in Practice: Anatomy, Injury Prevention, Training [PDF] By — Liane Simmel pdf
 Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies.Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects:Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressurePitfalls: Common examples of bad practice and the effect that these can have on the bodySelf Analysis: How to become aware of and muscle groups and the capacity of each joint.Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday lifeExercises: Simple and effective methods of strengthening, mobilising and relaxing joints and musclesChecklists: Dos and Don’ts for the best dance technique.The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also

MEET YOUR FAVORITE BOOKS in : http://bestfreebookonline.com/?book=0415809398

MORE THAN 4.5 MILLION EBOOKS READY TO DOWNLOAD NOW.
FIND THE IMPORTANT BOOK FOR ALL AGES — TO READ THIS MONTH AND HAPPY.
READ ANYWHERE, ANYWHERE.
HAPPY READING.

#book #BookOnline #e_Pub #Mobipocket


Source link
Tags
Back to top button
close
Thanks !

Thanks for sharing this, you are awesome !

Pin It on Pinterest

Share This

Share this post with your friends!