Title : Grey’s Anatomy
Genre : Drama
Air Date : 2019–04–18
Season Number : 15
Episodes Number : 22
Overview : Meredith debates how to handle an unexpected situation in her personal life, while Richard has an untimely reunion with an old friend. Jo has a hard time at work, and Owen tries therapy.
Stars : Kim Raver (Teddy Altman), , Kelly McCreary (Maggie Pierce), , Jesse Williams (Jackson Avery), , Kevin McKidd (Owen Hunt), , Caterina Scorsone (Amelia Shepherd), , Giacomo Gianniotti (Andrew DeLuca), , Ellen Pompeo (Meredith Grey), , Chandra Wilson (Miranda Bailey), , James Pickens Jr. (Richard Webber), , Justin Chambers (Alex Karev), , Camilla Luddington (Jo Karev),
Meredith debates how to handle an unexpected situation in her personal life, while Richard has an untimely reunion with an old friend. Jo has a hard time at work, and Owen tries therapy.
Also to be a good dancer you need to watch the videos of pole dance performances (Paaldans Optredens) by experts. If you get the opportunity to attend a show, there is no better alternative than that but if you somehow miss it, there is nothing to worry at all. Plenty of pole dancing videos are available in the internet, you get them downloaded and watch as many times as possible so that you can adopt every turn and twist style. One of the most popular video, most liked and seen by people, available in the internet is that of Jenyne Butterfly. She is considered to be a great dancer with astonishingly superb techniques and when the matter of pole dancing comes, she can hold her audience in awe for hours with her bodily movements. Actually, pole dancing is nothing but a performance art where dancing and acrobatics are combined and the whole performance is done centring a vertical pole. This particular type of dancing is now regarded as a special form of exercise.
A pole dancer known as Paaldanseres in Dutch language should possess a significant level of strength, flexibility and endurance. One has to go through rigorous training process to be able to perform on stage. Let me explain you what are the features that a person should have before being able to dance on a pole and these qualities are knowing some athletic moves like climbs, spins, body inversions, using limbs to grip the pole, acquiring upper body and core strength, some twisting and turning movements and superb flexibility of every muscle and limb of your body etc. Without knowing and practising these steps if a person comes for pole dancing, either he/ she will disappoint himself/ herself or become severely injured because pole dancing is not a game to be played by children. It requires a person skilled and expert.