Everyone wants to make a unique physique, exercise is the best to stay healthy and fit. Here are some best exercise to for your all body like chest, biceps, triceps, back and more. One and half an hour is enough for these exercises for positive results.
Dumbbell Floor Press
Do this: lie on your floor on the floor and with your arms straight over your chest, bend the knees and hold a pair of dumbbells while flattening the feet. Reduce the weight until your upper arm does not touch the floor.
Dumbbell Incline Curl
Neutral-Grip Dumbbell Bench Press
Lie down on a flat bench and place a pair of dumbbell on your chest, facing palms. Reduce the dumbbells to the edges of your chest.
Dumbbell Chest-Supported Row
Hold a dumbbell in each hand on the length of the hand, palms on the back. Weigh your ribs, turn your hands so that your palms face.
Barbell Hip Thrust
Sit on the floor, your upper back against a back, a padded barbell between your hips. Squeeze your glutes and lift your hips so that your body is straight from the shoulders to the knees.
Hold a 5–6 sec. Reps 10–12
Half-Kneeling Single-Arm Bottom-Up Kettlebell Press
Hold the kettlebell in your left hand in front of your shoulder, bottom-up Proceed with your right foot and kneel on your left knee.
Barbell Straight-Leg Deadlift
Hold a barbel and hang it on the length of your hand. Turning your knees slightly, push your hips back and lower your torso until it is almost parallel to the floor.
Standing Dumbbell Single-Leg Calf Raise
It can be a step or platform anywhere. “It helps to increase the ankle dynamics, which will boost performance in other lower body exercises,” says Experts.
A better Diet.
Always keep in mind if you are doing exercise your diet should be balanced and full of protein. Taking a rich protein diet it can help to improve your strength and stamina. Add some nuts and omega-3 foods in your daily diet and drink more water.