Health

How to Overcome Burnout and Feel Like Yourself Again

My Story.

Four years ago, I was working as a technical lead. I was part of a great team, I enjoyed the work, and it left plenty of room for working on side projects and some freelancing. We were a close-knit team and we worked, lived and partied together.

My bosses were happy with my work and my team looked upon me as the “God of Code”. I loved coding and more so, writing code which adds value to the team as a whole.

Then about a year back, my immediate boss resigned. A vacuum was created and I was promoted as a manager to fill up that critical role. I was elated to climb up the ladder so soon in my career.

Then the troubles started. My role now changed completely from coding to “managing” the team. I began to soon spend more and more time in activities like project management, client management, and resource management and less on things I enjoyed doing before.

Slowly — enough that I never noticed — I stopped creating code. Because it wasn’t helping me build my career, I felt it wasn’t important. I stopped working on side projects, I stopped freelancing, and instead, I spent all my energy managing and building my team.

Everything began to come on me ultimately. I became a single point of contact for every damn issue.

Resource attrition? Contact Ravi

Client demo? Contact Ravi

Midnight batch job failed? Contact Ravi

I was overwhelmed. I was being pulled in all directions and I began to feel like a rudderless boat with no escape in sight. My teammates started avoiding me as I began venting my frustration on them. They started shrinking responsibilities and left me alone to fight all fires.

I became the favorite punching bag for all; my colleagues, my bosses, and my clients.

I tried to compensate the only way I knew how — by working harder — but that only made things worse. Over the course of a few months, I went from highly productive and motivated, to feeling exhausted and doubting every decision I made.

Things eventually became so bad that I couldn’t make myself care about work, and struggled to motivate myself to do anything. I couldn’t even face my colleagues, so I found the only place I could be alone — my cubicle — and I cried.

I knew something was deeply wrong, but I had no idea what it was, or how to fix it.


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Thanks for sharing this, you are awesome !

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